13.7 km | 01:31:10 | 06:37/km日期: 2016-10-08 07:29 - 總爬升: 142 m - 平均心率: 154 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 06'41" / 06'54" / 07'04" / 06'26" / 06'46" / 06'43" / 06'47" / 06'43" / 06'28" / 06'16" / 06'20" / 07'26" / 06'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'26") | 1000 / 1000 |
| 2 | | 06'53" (+00'40") | 1000 / 2000 |
| 3 | | 07'03" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'20" (+00'07") | 1000 / 11000 |
| 12 | | 07'26" (+01'13") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 05'54" | 747 / 13747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'54" | 00:13'35" |
| 3 | 07'04" | 00:20'39" |
| 4 | 06'26" | 00:27'05" |
| 5 | 06'46" | 00:33'51" |
| 6 | 06'43" | 00:40'34" |
| 7 | 06'47" | 00:47'21" |
| 8 | 06'43" | 00:54'04" |
| 9 | 06'28" | 01:00'32" |
| 10 | 06'16" | 01:06'48" |
| 11 | 06'20" | 01:13'08" |
| 12 | 07'26" | 01:20'34" |
| 13 | 06'13" | 01:26'47" |
| 13.7 | 05'54" | 01:31'12" |
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