|  全馬 | 04:51:16 | 06:54/km | 第8馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:51:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" (+00'45") | 01:06'00" | | 00:33'09" (+01'03") | | 00:32'06" | 01:06'47" (+00'47") | | 00:34'41" (+02'35") | | 00:34'36" (+02'30") | 01:08'54" (+02'54") | | 00:34'18" (+02'12") | | 00:34'40" (+02'34") | 01:10'44" (+04'44") | | 00:36'04" (+03'58") | |
日期: 2024-11-17 06:00 - 平均心率: 155 - 卡路里: 2464 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'31") | 1000 / 1000 | | 2 | | 06'45" (+00'36") | 1000 / 2000 | | 3 | | 06'33" (+00'24") | 1000 / 3000 | | 4 | | 06'25" (+00'16") | 1000 / 4000 | | 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 | | 7 | | 06'29" (+00'20") | 1000 / 7000 | | 8 | | 06'40" (+00'31") | 1000 / 8000 | | 9 | | 06'19" (+00'10") | 1000 / 9000 | | 10 | | 06'58" (+00'49") | 1000 / 10000 | | 11 | | 06'18" (+00'09") | 1000 / 11000 | | 12 | | 06'09" | 1000 / 12000 | | 13 | | 06'31" (+00'22") | 1000 / 13000 | | 14 | | 06'30" (+00'21") | 1000 / 14000 | | 15 | | 06'36" (+00'27") | 1000 / 15000 | | 16 | | 07'27" (+01'18") | 1000 / 16000 | | 17 | | 06'40" (+00'31") | 1000 / 17000 | | 18 | | 07'29" (+01'20") | 1000 / 18000 | | 19 | | 06'28" (+00'19") | 1000 / 19000 | | 20 | | 06'34" (+00'25") | 1000 / 20000 | | 21 | | 07'36" (+01'27") | 1000 / 21000 | | 22 | | 06'42" (+00'33") | 1000 / 22000 | | 23 | | 07'08" (+00'59") | 1000 / 23000 | | 24 | | 06'36" (+00'27") | 1000 / 24000 | | 25 | | 06'33" (+00'24") | 1000 / 25000 | | 26 | | 07'08" (+00'59") | 1000 / 26000 | | 27 | | 06'23" (+00'14") | 1000 / 27000 | | 28 | | 06'42" (+00'33") | 1000 / 28000 | | 29 | | 07'24" (+01'15") | 1000 / 29000 | | 30 | | 06'38" (+00'29") | 1000 / 30000 | | 31 | | 06'38" (+00'29") | 1000 / 31000 | | 32 | | 07'35" (+01'26") | 1000 / 32000 | | 33 | | 06'42" (+00'33") | 1000 / 33000 | | 34 | | 06'47" (+00'38") | 1000 / 34000 | | 35 | | 06'56" (+00'47") | 1000 / 35000 | | 36 | | 08'14" (+02'05") | 1000 / 36000 | | 37 | | 06'38" (+00'29") | 1000 / 37000 | | 38 | | 06'46" (+00'37") | 1000 / 38000 | | 39 | | 07'34" (+01'25") | 1000 / 39000 | | 40 | | 06'49" (+00'40") | 1000 / 40000 | | 41 | | 08'04" (+01'55") | 1000 / 41000 | | 42 | | 06'44" (+00'35") | 1000 / 42000 | | 43 | | 05'28" | 743 / 42743 |
 基隆Casey  自己的起跑目標是用Z2能跑多少算多少，應該算是有達標，謝謝新竹給了好天氣🥹 賽後評分: 補給站設置很好約3K就有水站，沿路好多好充足的工作人員和警察人員等等，橘子滷味好好吃🤤感覺是經驗很充足的賽事，加油人員也好多又熱情超棒的❤️還好天氣給力讓我能跑完！大推薦的賽事！完賽餐食有兩顆大肉粽喔！會場有更衣室沒有淋浴。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 224.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'46" | 00:13'26" | | 3 | 06'34" | 00:20'00" | | 4 | 06'25" | 00:26'25" | | 5 | 06'26" | 00:32'51" | | 6 | 06'41" | 00:39'32" | | 7 | 06'30" | 00:46'02" | | 8 | 06'40" | 00:52'42" | | 9 | 06'20" | 00:59'02" | | 10 | 06'58" | 01:06'00" | | 11 | 06'18" | 01:12'18" | | 12 | 06'10" | 01:18'28" | | 13 | 06'32" | 01:25'00" | | 14 | 06'30" | 01:31'30" | | 15 | 06'36" | 01:38'06" | | 16 | 07'28" | 01:45'34" | | 17 | 06'40" | 01:52'14" | | 18 | 07'29" | 01:59'43" | | 19 | 06'29" | 02:06'12" | | 20 | 06'35" | 02:12'47" | | 21 | 07'36" | 02:20'23" | | 22 | 06'42" | 02:27'05" | | 23 | 07'08" | 02:34'13" | | 24 | 06'37" | 02:40'50" | | 25 | 06'33" | 02:47'23" | | 26 | 07'09" | 02:54'32" | | 27 | 06'23" | 03:00'55" | | 28 | 06'43" | 03:07'38" | | 29 | 07'24" | 03:15'02" | | 30 | 06'39" | 03:21'41" | | 31 | 06'38" | 03:28'19" | | 32 | 07'35" | 03:35'54" | | 33 | 06'43" | 03:42'37" | | 34 | 06'47" | 03:49'24" | | 35 | 06'57" | 03:56'21" | | 36 | 08'14" | 04:04'35" | | 37 | 06'39" | 04:11'14" | | 38 | 06'47" | 04:18'01" | | 39 | 07'35" | 04:25'36" | | 40 | 06'49" | 04:32'25" | | 41 | 08'04" | 04:40'29" | | 42 | 06'44" | 04:47'13" | | 42.7 | 05'28" | 04:51'17" |
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