12.4 km | 01:34:04 | 07:35/km日期: 2024-11-19 04:23 - 平均心率: 110 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91.9
Pace: 07'40" / 07'05" / 07'22" / 07'15" / 07'07" / 07'16" / 08'31" / 08'47" / 08'03" / 07'14" / 08'49" / 07'41" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'35") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'21" (+00'16") | 1000 / 3000 |
| 4 | | 07'15" (+00'10") | 1000 / 4000 |
| 5 | | 07'06" (+00'01") | 1000 / 5000 |
| 6 | | 07'16" (+00'11") | 1000 / 6000 |
| 7 | | 07'13" (+00'08") | 1000 / 7000 |
| 8 | | 08'46" (+01'41") | 1000 / 8000 |
| 9 | | 08'02" (+00'57") | 1000 / 9000 |
| 10 | | 07'13" (+00'08") | 1000 / 10000 |
| 11 | | 08'48" (+01'43") | 1000 / 11000 |
| 12 | | 07'21" (+00'16") | 1000 / 12000 |
| 13 | | 07'10" (+00'05") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
356.51 km 
MIZUNO WaveRider 26藍 累積 :
2140.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'05" | 00:14'45" |
| 3 | 07'22" | 00:22'07" |
| 4 | 07'15" | 00:29'22" |
| 5 | 07'07" | 00:36'29" |
| 6 | 07'16" | 00:43'45" |
| 7 | 08'31" | 00:52'16" |
| 8 | 08'47" | 01:01'03" |
| 9 | 08'03" | 01:09'06" |
| 10 | 07'14" | 01:16'20" |
| 11 | 08'49" | 01:25'09" |
| 12 | 07'41" | 01:32'50" |
| 12.4 | 07'10" | 01:35'42" |
展開計圈分析
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