19.1 km | 01:47:40 | 05:38/km日期: 2016-10-09 19:21 - 總爬升: 102 m - 卡路里: 1066 Cal - 溫度: 21°C - 濕度: 95%
Pace: 05'30" / 05'21" / 05'37" / 05'42" / 05'57" / 05'47" / 05'36" / 05'55" / 05'44" / 05'45" / 05'36" / 05'31" / 05'30" / 05'35" / 05'36" / 05'48" / 05'34" / 05'25" / 05'40" / 04'41" /
10月累積里程 : 322.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'37" | 00:16'28" |
4 | 05'42" | 00:22'10" |
5 | 05'57" | 00:28'07" |
6 | 05'47" | 00:33'54" |
7 | 05'36" | 00:39'30" |
8 | 05'55" | 00:45'25" |
9 | 05'44" | 00:51'09" |
10 | 05'45" | 00:56'54" |
11 | 05'36" | 01:02'30" |
12 | 05'31" | 01:08'01" |
13 | 05'30" | 01:13'31" |
14 | 05'35" | 01:19'06" |
15 | 05'36" | 01:24'42" |
16 | 05'48" | 01:30'30" |
17 | 05'34" | 01:36'04" |
18 | 05'25" | 01:41'29" |
19 | 05'40" | 01:47'09" |
19.1 | 04'41" | 01:47'40" |