11.9 km | 02:06:52 | 10:37/km日期: 2024-11-18 07:52 - 平均心率: 105 - 卡路里: 718 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 81.8
Pace: 10'02" / 11'17" / 10'53" / 09'03" / 09'18" / 09'52" / 17'06" / 10'48" / 10'39" / 15'55" / 03'33" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+06'28") | 1000 / 1000 |
| 2 | | 11'17" (+07'44") | 1000 / 2000 |
| 3 | | 10'53" (+07'20") | 1000 / 3000 |
| 4 | | 09'03" (+05'30") | 1000 / 4000 |
| 5 | | 09'17" (+05'44") | 1000 / 5000 |
| 6 | | 09'52" (+06'19") | 1000 / 6000 |
| 7 | | 17'05" (+13'32") | 1000 / 7000 |
| 8 | | 10'48" (+07'15") | 1000 / 8000 |
| 9 | | 10'38" (+07'05") | 1000 / 9000 |
| 10 | | 15'54" (+12'21") | 1000 / 10000 |
| 11 | | 03'33" | 1000 / 11000 |
| 12 | | 08'56" (+05'23") | 945 / 11945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 11'17" | 00:21'19" |
| 3 | 10'53" | 00:32'12" |
| 4 | 09'03" | 00:41'15" |
| 5 | 09'18" | 00:50'33" |
| 6 | 09'52" | 01:00'25" |
| 7 | 17'06" | 01:17'31" |
| 8 | 10'48" | 01:28'19" |
| 9 | 10'39" | 01:38'58" |
| 10 | 15'55" | 01:54'53" |
| 11 | 03'33" | 01:58'26" |
| 11.9 | 08'56" | 02:06'53" |
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