13.9 km | 01:02:44 | 04:30/km日期: 2016-10-14 18:26 - 地點: NUK_Campus - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 04'43" / 04'38" / 04'24" / 04'38" / 04'20" / 04'17" / 04'25" / 04'47" / 04'27" / 04'33" / 04'33" / 04'28" / 04'18" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 1609 / 1609 |
| 2 | | 04'24" (+00'06") | 1609 / 3218 |
| 3 | | 04'31" (+00'13") | 1609 / 4828 |
| 4 | | 04'18" | 1609 / 6437 |
| 5 | | 04'39" (+00'21") | 1609 / 8046 |
| 6 | | 04'30" (+00'12") | 1609 / 9656 |
| 7 | | 04'31" (+00'13") | 1609 / 11265 |
| 8 | | 04'22" (+00'04") | 1609 / 12874 |
| 9 | | 04'29" (+00'11") | 1065 / 13940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 472.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'24" | 00:13'45" |
| 4 | 04'38" | 00:18'23" |
| 5 | 04'20" | 00:22'43" |
| 6 | 04'17" | 00:27'00" |
| 7 | 04'25" | 00:31'25" |
| 8 | 04'47" | 00:36'12" |
| 9 | 04'27" | 00:40'39" |
| 10 | 04'33" | 00:45'12" |
| 11 | 04'33" | 00:49'45" |
| 12 | 04'28" | 00:54'13" |
| 13 | 04'18" | 00:58'31" |
| 13.9 | 04'29" | 01:02'44" |
留言 
展開計圈分析
