10.0 km | 01:01:56 | 06:11/km日期: 2016-10-13 19:16 - 總爬升: 182 m - 地點: 河隄 - 天氣: 雨 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 06'14" / 05'58" / 06'05" / 05'54" / 06'00" / 06'18" / 06'30" / 06'23" / 06'21" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" | 9 / 10009 |
雨一直沒停，河隄都沒人，也沒戴耳機，好虐心，，沿路一直唉~唉~唉~好喘，，可惡差1分鐘我就可以喝甜飲了，，
10月累積里程 :
204.74 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 06'18" | 00:36'29" |
| 7 | 06'30" | 00:42'59" |
| 8 | 06'23" | 00:49'22" |
| 9 | 06'21" | 00:55'43" |
| 10 | 06'11" | 01:01'54" |
| 10.0 | 05'00" | 01:01'57" |
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展開計圈分析
