12.2 km | 01:03:51 | 05:15/km日期: 2016-10-13 09:33 - 平均心率: 159 - 卡路里: 598 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'43" / 05'10" / 04'36" / 05'29" / 04'45" / 04'26" / 05'31" / 04'44" / 04'30" / 05'55" / 06'02" / 06'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'43") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+01'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 05'31" (+01'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+01'28") | 1000 / 10000 |
| 11 | | 06'01" (+01'35") | 1000 / 11000 |
| 12 | | 06'05" (+01'39") | 1000 / 12000 |
| 13 | | 05'59" (+01'33") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 04'36" | 00:15'29" |
| 4 | 05'29" | 00:20'58" |
| 5 | 04'45" | 00:25'43" |
| 6 | 04'26" | 00:30'09" |
| 7 | 05'31" | 00:35'40" |
| 8 | 04'44" | 00:40'24" |
| 9 | 04'30" | 00:44'54" |
| 10 | 05'55" | 00:50'49" |
| 11 | 06'02" | 00:56'51" |
| 12 | 06'05" | 01:02'56" |
| 12.2 | 05'57" | 01:03'52" |
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