| 賽後評分: 後面超級熱的😱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 107.64 km  Bemi 遠征者5.0 累積 : 64.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'04" | 00:14'35" | | 3 | 10'00" | 00:24'35" | | 4 | 06'44" | 00:31'19" | | 5 | 07'55" | 00:39'14" | | 6 | 08'11" | 00:47'25" | | 7 | 07'37" | 00:55'02" | | 8 | 07'41" | 01:02'43" | | 9 | 09'28" | 01:12'11" | | 10 | 07'55" | 01:20'06" | | 11 | 09'52" | 01:29'58" | | 12 | 07'56" | 01:37'54" | | 13 | 07'49" | 01:45'43" | | 14 | 07'52" | 01:53'35" | | 15 | 08'53" | 02:02'28" | | 16 | 07'58" | 02:10'26" | | 17 | 09'01" | 02:19'27" | | 18 | 10'37" | 02:30'04" | | 19 | 10'37" | 02:40'41" | | 20 | 06'25" | 02:47'06" | | 21 | 06'54" | 02:54'00" | | 22 | 08'08" | 03:02'08" | | 23 | 06'54" | 03:09'02" | | 24 | 09'05" | 03:18'07" | | 25 | 08'00" | 03:26'07" | | 26 | 08'24" | 03:34'31" | | 27 | 07'34" | 03:42'05" | | 28 | 12'12" | 03:54'17" | | 29 | 09'16" | 04:03'33" | | 30 | 10'39" | 04:14'12" | | 31 | 10'43" | 04:24'55" | | 32 | 09'37" | 04:34'32" | | 33 | 09'55" | 04:44'27" | | 34 | 09'41" | 04:54'08" | | 35 | 06'58" | 05:01'06" | | 36 | 09'14" | 05:10'20" | | 37 | 11'57" | 05:22'17" | | 38 | 10'45" | 05:33'02" | | 39 | 12'41" | 05:45'43" | | 40 | 11'58" | 05:57'41" | | 41 | 09'36" | 06:07'17" | | 42 | 06'25" | 06:13'42" | | 43.0 | 06'29" | 06:19'58" |
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