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前半馬鞋帶掉了3-4次😭
上一次廁所
等了兩次紅燈
30k之後跑走模式回終點😭
賽後評分: 賽道風景還不錯，就是風好大，補給品中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 200.72 km  ASICS magic speed3 MEN 26.5 累積 : 234.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'17" | 00:10'44" | | 3 | 05'23" | 00:16'07" | | 4 | 05'20" | 00:21'27" | | 5 | 05'11" | 00:26'38" | | 6 | 05'12" | 00:31'50" | | 7 | 05'11" | 00:37'01" | | 8 | 05'26" | 00:42'27" | | 9 | 05'23" | 00:47'50" | | 10 | 05'40" | 00:53'30" | | 11 | 05'21" | 00:58'51" | | 12 | 05'24" | 01:04'15" | | 13 | 05'39" | 01:09'54" | | 14 | 05'44" | 01:15'38" | | 15 | 05'38" | 01:21'16" | | 16 | 05'19" | 01:26'35" | | 17 | 05'29" | 01:32'04" | | 18 | 05'59" | 01:38'03" | | 19 | 05'46" | 01:43'49" | | 20 | 06'21" | 01:50'10" | | 21 | 05'32" | 01:55'42" | | 22 | 16'14" | 02:11'56" | | 23 | 00'03" | 02:11'59" | | 24 | 00'14" | 02:12'13" | | 25 | 06'40" | 02:18'53" | | 26 | 05'10" | 02:24'03" | | 27 | 06'42" | 02:30'45" | | 28 | 06'14" | 02:36'59" | | 29 | 06'45" | 02:43'44" | | 30 | 06'45" | 02:50'29" | | 31 | 06'47" | 02:57'16" | | 32 | 06'46" | 03:04'02" | | 33 | 07'36" | 03:11'38" | | 34 | 08'00" | 03:19'38" | | 35 | 07'45" | 03:27'23" | | 36 | 09'03" | 03:36'26" | | 37 | 08'11" | 03:44'37" | | 38 | 08'13" | 03:52'50" | | 39 | 08'04" | 04:00'54" | | 40 | 07'46" | 04:08'40" | | 41 | 07'58" | 04:16'38" | | 42 | 07'17" | 04:23'55" | | 42.9 | 06'46" | 04:29'46" |
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