|  全馬 | 04:53:57 | 06:57/km | 第22馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:53:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" | 01:00'27" | | 00:30'24" (+00'21") | | 00:31'00" (+00'57") | 01:01'56" (+01'29") | | 00:30'56" (+00'53") | | 00:33'49" (+03'46") | 01:11'43" (+11'16") | | 00:37'54" (+07'51") | | 00:39'15" (+09'12") | 01:21'12" (+20'45") | | 00:41'57" (+11'54") | |
日期: 2024-11-17 06:00 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 2506 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'27") | 1000 / 1000 | | 2 | | 06'03" (+00'15") | 1000 / 2000 | | 3 | | 06'06" (+00'18") | 1000 / 3000 | | 4 | | 05'49" (+00'01") | 1000 / 4000 | | 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 | | 7 | | 05'51" (+00'03") | 1000 / 7000 | | 8 | | 06'16" (+00'28") | 1000 / 8000 | | 9 | | 06'05" (+00'17") | 1000 / 9000 | | 10 | | 06'22" (+00'34") | 1000 / 10000 | | 11 | | 06'00" (+00'12") | 1000 / 11000 | | 12 | | 06'01" (+00'13") | 1000 / 12000 | | 13 | | 06'31" (+00'43") | 1000 / 13000 | | 14 | | 06'19" (+00'31") | 1000 / 14000 | | 15 | | 06'05" (+00'17") | 1000 / 15000 | | 16 | | 06'02" (+00'14") | 1000 / 16000 | | 17 | | 05'58" (+00'10") | 1000 / 17000 | | 18 | | 06'11" (+00'23") | 1000 / 18000 | | 19 | | 06'10" (+00'22") | 1000 / 19000 | | 20 | | 06'32" (+00'44") | 1000 / 20000 | | 21 | | 06'17" (+00'29") | 1000 / 21000 | | 22 | | 06'34" (+00'46") | 1000 / 22000 | | 23 | | 07'11" (+01'23") | 1000 / 23000 | | 24 | | 06'51" (+01'03") | 1000 / 24000 | | 25 | | 06'53" (+01'05") | 1000 / 25000 | | 26 | | 07'07" (+01'19") | 1000 / 26000 | | 27 | | 06'52" (+01'04") | 1000 / 27000 | | 28 | | 07'59" (+02'11") | 1000 / 28000 | | 29 | | 08'24" (+02'36") | 1000 / 29000 | | 30 | | 07'29" (+01'41") | 1000 / 30000 | | 31 | | 07'15" (+01'27") | 1000 / 31000 | | 32 | | 07'47" (+01'59") | 1000 / 32000 | | 33 | | 08'08" (+02'20") | 1000 / 33000 | | 34 | | 07'40" (+01'52") | 1000 / 34000 | | 35 | | 08'22" (+02'34") | 1000 / 35000 | | 36 | | 08'48" (+03'00") | 1000 / 36000 | | 37 | | 08'42" (+02'54") | 1000 / 37000 | | 38 | | 08'42" (+02'54") | 1000 / 38000 | | 39 | | 08'30" (+02'42") | 1000 / 39000 | | 40 | | 07'11" (+01'23") | 1000 / 40000 | | 41 | | 07'51" (+02'03") | 1000 / 41000 | | 42 | | 07'07" (+01'19") | 1000 / 42000 | | 43 | | 06'40" (+00'52") | 547 / 42547 |
賽前宣言: 以賽代訓 賽後評分: 補給充沛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 168.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'04" | 00:12'18" | | 3 | 06'07" | 00:18'25" | | 4 | 05'49" | 00:24'14" | | 5 | 05'49" | 00:30'03" | | 6 | 05'49" | 00:35'52" | | 7 | 05'51" | 00:41'43" | | 8 | 06'17" | 00:48'00" | | 9 | 06'05" | 00:54'05" | | 10 | 06'22" | 01:00'27" | | 11 | 06'01" | 01:06'28" | | 12 | 06'01" | 01:12'29" | | 13 | 06'32" | 01:19'01" | | 14 | 06'20" | 01:25'21" | | 15 | 06'06" | 01:31'27" | | 16 | 06'02" | 01:37'29" | | 17 | 05'59" | 01:43'28" | | 18 | 06'12" | 01:49'40" | | 19 | 06'11" | 01:55'51" | | 20 | 06'32" | 02:02'23" | | 21 | 06'18" | 02:08'41" | | 22 | 06'34" | 02:15'15" | | 23 | 07'12" | 02:22'27" | | 24 | 06'51" | 02:29'18" | | 25 | 06'54" | 02:36'12" | | 26 | 07'07" | 02:43'19" | | 27 | 06'53" | 02:50'12" | | 28 | 07'59" | 02:58'11" | | 29 | 08'25" | 03:06'36" | | 30 | 07'30" | 03:14'06" | | 31 | 07'15" | 03:21'21" | | 32 | 07'48" | 03:29'09" | | 33 | 08'09" | 03:37'18" | | 34 | 07'41" | 03:44'59" | | 35 | 08'22" | 03:53'21" | | 36 | 08'49" | 04:02'10" | | 37 | 08'42" | 04:10'52" | | 38 | 08'43" | 04:19'35" | | 39 | 08'31" | 04:28'06" | | 40 | 07'12" | 04:35'18" | | 41 | 07'51" | 04:43'09" | | 42 | 07'08" | 04:50'17" | | 42.5 | 06'39" | 04:53'56" |
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