| 前8k跟朋友喬茵、嘉偉哥聊天跑…之後不小心跟到半馬，半馬後盡量維持跑感與心率，壓著心律穩穩的還好無傷跑完⋯感恩補給的團隊🙏
碰到很多朋友老邱、獨大、光哥、哲哥、馬哥、老皮哥、旭正、艾斯、阿精…還要謝謝Tino加油打氣🙏 賽後評分: 狀況每年都有點不一樣但一樣支持 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 293.18 km  鱷魚母子 11 累積 : 4131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'53" | 00:12'13" | | 3 | 05'33" | 00:17'46" | | 4 | 05'29" | 00:23'15" | | 5 | 05'18" | 00:28'33" | | 6 | 05'22" | 00:33'55" | | 7 | 05'09" | 00:39'04" | | 8 | 05'53" | 00:44'57" | | 9 | 04'28" | 00:49'25" | | 10 | 04'45" | 00:54'10" | | 11 | 04'33" | 00:58'43" | | 12 | 04'33" | 01:03'16" | | 13 | 04'42" | 01:07'58" | | 14 | 04'40" | 01:12'38" | | 15 | 04'32" | 01:17'10" | | 16 | 04'40" | 01:21'50" | | 17 | 04'29" | 01:26'19" | | 18 | 04'40" | 01:30'59" | | 19 | 04'31" | 01:35'30" | | 20 | 04'36" | 01:40'06" | | 21 | 04'40" | 01:44'46" | | 22 | 04'42" | 01:49'28" | | 23 | 04'41" | 01:54'09" | | 24 | 04'41" | 01:58'50" | | 25 | 04'38" | 02:03'28" | | 26 | 04'44" | 02:08'12" | | 27 | 04'36" | 02:12'48" | | 28 | 05'16" | 02:18'04" | | 29 | 04'43" | 02:22'47" | | 30 | 04'42" | 02:27'29" | | 31 | 04'44" | 02:32'13" | | 32 | 05'12" | 02:37'25" | | 33 | 04'39" | 02:42'04" | | 34 | 04'49" | 02:46'53" | | 35 | 04'58" | 02:51'51" | | 36 | 05'16" | 02:57'07" | | 37 | 04'48" | 03:01'55" | | 38 | 04'55" | 03:06'50" | | 39 | 05'13" | 03:12'03" | | 40 | 04'39" | 03:16'42" | | 41 | 04'45" | 03:21'27" | | 42 | 04'44" | 03:26'11" | | 42.5 | 04'23" | 03:28'31" |
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