|  全馬 | 04:42:17 | 06:41/km | 第14馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:42:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" | 00:51'28" | | 00:26'03" (+00'38") | | 00:25'35" (+00'10") | 00:52'55" (+01'27") | | 00:27'20" (+01'55") | | 00:29'28" (+04'03") | 01:04'26" (+12'58") | | 00:34'58" (+09'33") | | 00:45'30" (+20'05") | 01:34'11" (+42'43") | | 00:48'41" (+23'16") | |
日期: 2024-11-17 06:00 - 平均心率: 155 - 卡路里: 3008 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'10") | 1000 / 1000 | | 2 | | 04'59" | 1000 / 2000 | | 3 | | 05'08" (+00'09") | 1000 / 3000 | | 4 | | 05'02" (+00'03") | 1000 / 4000 | | 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 | | 7 | | 05'06" (+00'07") | 1000 / 7000 | | 8 | | 05'21" (+00'22") | 1000 / 8000 | | 9 | | 05'07" (+00'08") | 1000 / 9000 | | 10 | | 05'17" (+00'18") | 1000 / 10000 | | 11 | | 05'05" (+00'06") | 1000 / 11000 | | 12 | | 05'04" (+00'05") | 1000 / 12000 | | 13 | | 05'13" (+00'14") | 1000 / 13000 | | 14 | | 05'09" (+00'10") | 1000 / 14000 | | 15 | | 05'01" (+00'02") | 1000 / 15000 | | 16 | | 05'18" (+00'19") | 1000 / 16000 | | 17 | | 05'24" (+00'25") | 1000 / 17000 | | 18 | | 05'38" (+00'39") | 1000 / 18000 | | 19 | | 05'31" (+00'32") | 1000 / 19000 | | 20 | | 05'27" (+00'28") | 1000 / 20000 | | 21 | | 05'38" (+00'39") | 1000 / 21000 | | 22 | | 05'33" (+00'34") | 1000 / 22000 | | 23 | | 05'54" (+00'55") | 1000 / 23000 | | 24 | | 05'50" (+00'51") | 1000 / 24000 | | 25 | | 06'30" (+01'31") | 1000 / 25000 | | 26 | | 06'23" (+01'24") | 1000 / 26000 | | 27 | | 06'00" (+01'01") | 1000 / 27000 | | 28 | | 06'53" (+01'54") | 1000 / 28000 | | 29 | | 07'52" (+02'53") | 1000 / 29000 | | 30 | | 07'47" (+02'48") | 1000 / 30000 | | 31 | | 07'39" (+02'40") | 1000 / 31000 | | 32 | | 08'54" (+03'55") | 1000 / 32000 | | 33 | | 12'08" (+07'09") | 1000 / 33000 | | 34 | | 08'10" (+03'11") | 1000 / 34000 | | 35 | | 08'38" (+03'39") | 1000 / 35000 | | 36 | | 10'20" (+05'21") | 1000 / 36000 | | 37 | | 08'28" (+03'29") | 1000 / 37000 | | 38 | | 10'38" (+05'39") | 1000 / 38000 | | 39 | | 10'45" (+05'46") | 1000 / 39000 | | 40 | | 08'27" (+03'28") | 1000 / 40000 | | 41 | | 08'06" (+03'07") | 1000 / 41000 | | 42 | | 06'07" (+01'08") | 1000 / 42000 | | 43 | | 07'49" (+02'50") | 644 / 42644 |
30k後沒力了 只能邊玩邊跑！最後上4:45列車🤣 賽後評分: 淋浴間沒水😩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 209.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'59" | 00:10'09" | | 3 | 05'08" | 00:15'17" | | 4 | 05'03" | 00:20'20" | | 5 | 05'05" | 00:25'25" | | 6 | 05'10" | 00:30'35" | | 7 | 05'07" | 00:35'42" | | 8 | 05'21" | 00:41'03" | | 9 | 05'08" | 00:46'11" | | 10 | 05'17" | 00:51'28" | | 11 | 05'06" | 00:56'34" | | 12 | 05'04" | 01:01'38" | | 13 | 05'14" | 01:06'52" | | 14 | 05'09" | 01:12'01" | | 15 | 05'02" | 01:17'03" | | 16 | 05'19" | 01:22'22" | | 17 | 05'24" | 01:27'46" | | 18 | 05'38" | 01:33'24" | | 19 | 05'32" | 01:38'56" | | 20 | 05'27" | 01:44'23" | | 21 | 05'39" | 01:50'02" | | 22 | 05'33" | 01:55'35" | | 23 | 05'54" | 02:01'29" | | 24 | 05'51" | 02:07'20" | | 25 | 06'31" | 02:13'51" | | 26 | 06'23" | 02:20'14" | | 27 | 06'01" | 02:26'15" | | 28 | 06'54" | 02:33'09" | | 29 | 07'52" | 02:41'01" | | 30 | 07'48" | 02:48'49" | | 31 | 07'39" | 02:56'28" | | 32 | 08'54" | 03:05'22" | | 33 | 12'08" | 03:17'30" | | 34 | 08'11" | 03:25'41" | | 35 | 08'38" | 03:34'19" | | 36 | 10'21" | 03:44'40" | | 37 | 08'29" | 03:53'09" | | 38 | 10'39" | 04:03'48" | | 39 | 10'45" | 04:14'33" | | 40 | 08'27" | 04:23'00" | | 41 | 08'07" | 04:31'07" | | 42 | 06'08" | 04:37'15" | | 42.6 | 07'48" | 04:42'17" |
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