21.4 km | 02:40:51 | 07:30/km日期: 2016-09-25 06:00 - 總爬升: 523 m - 平均心率: 170 - 卡路里: 3471 Cal - 總步數: 23239 - 平均步頻: 144 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'33" / 06'25" / 06'55" / 07'09" / 09'28" / 08'59" / 07'34" / 06'26" / 05'16" / 05'52" / 06'21" / 07'10" / 10'20" / 09'24" / 10'26" / 08'51" / 06'49" / 05'40" / 06'20" / 06'22" / 06'58" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'20") | 1011 / 1011 | 180 / 99 |
| 2 | | 06'23" (+01'10") | 1005 / 2016 | 179 / 87 |
| 3 | | 06'52" (+01'39") | 1005 / 3021 | 165 / 87 |
| 4 | | 07'06" (+01'53") | 1003 / 4024 | 166 / 84 |
| 5 | | 09'32" (+04'19") | 1000 / 5025 | 119 / 87 |
| 6 | | 08'56" (+03'43") | 1005 / 6030 | 128 / 87 |
| 7 | | 07'29" (+02'16") | 1000 / 7031 | 152 / 87 |
| 8 | | 06'27" (+01'14") | 1008 / 8039 | 161 / 95 |
| 9 | | 05'13" | 1001 / 9041 | 180 / 106 |
| 10 | | 05'50" (+00'37") | 1002 / 10044 | 180 / 94 |
| 11 | | 06'20" (+01'07") | 1004 / 11048 | 157 / 99 |
| 12 | | 07'10" (+01'57") | 1002 / 12051 | 148 / 93 |
| 13 | | 10'28" (+05'15") | 1007 / 13058 | 107 / 88 |
| 14 | | 09'21" (+04'08") | 1000 / 14059 | 113 / 94 |
| 15 | | 10'25" (+05'12") | 1007 / 15067 | 108 / 88 |
| 16 | | 08'48" (+03'35") | 1004 / 16071 | 128 / 88 |
| 17 | | 06'34" (+01'21") | 1001 / 17073 | 164 / 92 |
| 18 | | 05'39" (+00'26") | 1012 / 18085 | 175 / 100 |
| 19 | | 06'16" (+01'03") | 1010 / 19095 | 166 / 95 |
| 20 | | 06'19" (+01'06") | 1004 / 20100 | 163 / 96 |
| 21 | | 07'04" (+01'51") | 1005 / 21105 | 152 / 92 |
| 22 | | 15'19" (+10'06") | 403 / 21509 | 70 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 77.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'25" | 00:11'58" |
| 3 | 06'55" | 00:18'53" |
| 4 | 07'09" | 00:26'02" |
| 5 | 09'28" | 00:35'30" |
| 6 | 08'59" | 00:44'29" |
| 7 | 07'34" | 00:52'03" |
| 8 | 06'26" | 00:58'29" |
| 9 | 05'16" | 01:03'45" |
| 10 | 05'52" | 01:09'37" |
| 11 | 06'21" | 01:15'58" |
| 12 | 07'10" | 01:23'08" |
| 13 | 10'20" | 01:33'28" |
| 14 | 09'24" | 01:42'52" |
| 15 | 10'26" | 01:53'18" |
| 16 | 08'51" | 02:02'09" |
| 17 | 06'49" | 02:08'58" |
| 18 | 05'40" | 02:14'38" |
| 19 | 06'20" | 02:20'58" |
| 20 | 06'22" | 02:27'20" |
| 21 | 06'58" | 02:34'18" |
| 21.4 | 16'13" | 02:40'51" |
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