22.3 km | 02:36:12 | 07:01/km日期: 2024-11-16 16:36 - 總爬升: 128 m - 平均心率: 146 - 卡路里: 1681 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91.7
Pace: 06'13" / 06'07" / 06'05" / 06'08" / 06'25" / 06'18" / 06'05" / 05'53" / 09'16" / 06'21" / 06'39" / 07'06" / 06'03" / 07'49" / 06'59" / 09'45" / 07'53" / 05'48" / 07'31" / 08'03" / 08'26" / 07'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 09'16" (+03'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'33") | 1000 / 10000 |
| 11 | | 06'39" (+00'52") | 1000 / 11000 |
| 12 | | 07'06" (+01'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 07'48" (+02'01") | 1000 / 14000 |
| 15 | | 06'59" (+01'12") | 1000 / 15000 |
| 16 | | 09'44" (+03'57") | 1000 / 16000 |
| 17 | | 07'53" (+02'06") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 07'30" (+01'43") | 1000 / 19000 |
| 20 | | 08'03" (+02'16") | 1000 / 20000 |
| 21 | | 08'25" (+02'38") | 1000 / 21000 |
| 22 | | 07'44" (+01'57") | 1000 / 22000 |
| 23 | | 06'08" (+00'21") | 258 / 22258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 06'25" | 00:30'58" |
| 6 | 06'18" | 00:37'16" |
| 7 | 06'05" | 00:43'21" |
| 8 | 05'53" | 00:49'14" |
| 9 | 09'16" | 00:58'30" |
| 10 | 06'21" | 01:04'51" |
| 11 | 06'39" | 01:11'30" |
| 12 | 07'06" | 01:18'36" |
| 13 | 06'03" | 01:24'39" |
| 14 | 07'49" | 01:32'28" |
| 15 | 06'59" | 01:39'27" |
| 16 | 09'45" | 01:49'12" |
| 17 | 07'53" | 01:57'05" |
| 18 | 05'48" | 02:02'53" |
| 19 | 07'31" | 02:10'24" |
| 20 | 08'03" | 02:18'27" |
| 21 | 08'26" | 02:26'53" |
| 22 | 07'44" | 02:34'37" |
| 22.3 | 06'11" | 02:36'13" |
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