11.2 km | 01:06:36 | 05:55/km日期: 2016-10-11 06:15 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94%
Pace: 01'44" / 05'55" / 05'52" / 05'52" / 06'00" / 06'05" / 06'07" / 06'01" / 05'59" / 06'00" / 11'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'16" | 234 / 11234 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 05'55" | 00:07'39" |
| 3 | 05'52" | 00:13'31" |
| 4 | 05'52" | 00:19'23" |
| 5 | 06'00" | 00:25'23" |
| 6 | 06'05" | 00:31'28" |
| 7 | 06'07" | 00:37'35" |
| 8 | 06'01" | 00:43'36" |
| 9 | 05'59" | 00:49'35" |
| 10 | 06'00" | 00:55'35" |
| 11 | 11'18" | 01:06'53" |
| 11.2 | 05'19" | 01:08'08" |
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