10.2 km | 00:54:20 | 05:20/km日期: 2016-10-13 06:14 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 06'49" / 05'36" / 05'23" / 05'26" / 05'14" / 05'34" / 05'09" / 05'15" / 05'08" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 165 / 10165 |
10月累積里程 : 298.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'36" | 00:12'25" |
| 3 | 05'23" | 00:17'48" |
| 4 | 05'26" | 00:23'14" |
| 5 | 05'14" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'09" | 00:39'11" |
| 8 | 05'15" | 00:44'26" |
| 9 | 05'08" | 00:49'34" |
| 10 | 05'39" | 00:55'13" |
| 10.2 | 05'20" | 00:56'06" |
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