5.0 km | 00:31:43 | 06:18/km日期: 2016-10-10 16:21 - 卡路里: 262 Cal - 平均步頻: 186
Pace: 06'18" / 06'17" / 06'09" / 06'13" / 06'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" | 34 / 5034 |
10月累積里程 : 53.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 06'35" | 00:31'32" |
| 5.0 | 05'50" | 00:31'44" |
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