10.0 km | 01:22:32 | 08:14/km日期: 2024-11-13 17:23 - 平均心率: 140 - 卡路里: 697 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 79.2
Pace: 08'14" / 08'02" / 07'47" / 07'59" / 08'13" / 08'17" / 08'28" / 08'14" / 08'42" / 08'31" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'28") | 1000 / 1000 |
| 2 | | 08'01" (+00'15") | 1000 / 2000 |
| 3 | | 07'46" | 1000 / 3000 |
| 4 | | 07'58" (+00'12") | 1000 / 4000 |
| 5 | | 08'12" (+00'26") | 1000 / 5000 |
| 6 | | 08'17" (+00'31") | 1000 / 6000 |
| 7 | | 08'28" (+00'42") | 1000 / 7000 |
| 8 | | 08'14" (+00'28") | 1000 / 8000 |
| 9 | | 08'41" (+00'55") | 1000 / 9000 |
| 10 | | 08'30" (+00'44") | 1000 / 10000 |
| 11 | | 09'38" (+01'52") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 116.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'02" | 00:16'16" |
| 3 | 07'47" | 00:24'03" |
| 4 | 07'59" | 00:32'02" |
| 5 | 08'13" | 00:40'15" |
| 6 | 08'17" | 00:48'32" |
| 7 | 08'28" | 00:57'00" |
| 8 | 08'14" | 01:05'14" |
| 9 | 08'42" | 01:13'56" |
| 10 | 08'31" | 01:22'27" |
| 10.0 | 09'00" | 01:22'32" |
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