15.0 km | 01:43:01 | 06:51/km日期: 2024-11-13 06:43 - 平均心率: 126 - 卡路里: 699 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 93.8
Pace: 06'59" / 07'03" / 06'53" / 07'28" / 08'28" / 07'46" / 07'40" / 08'32" / 08'21" / 07'52" / 07'13" / 07'57" / 07'02" / 06'44" / 06'26" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'33") | 1000 / 1000 |
| 2 | | 07'03" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+00'26") | 1000 / 3000 |
| 4 | | 06'59" (+00'33") | 1000 / 4000 |
| 5 | | 06'59" (+00'33") | 1000 / 5000 |
| 6 | | 06'59" (+00'33") | 1000 / 6000 |
| 7 | | 07'01" (+00'35") | 1000 / 7000 |
| 8 | | 06'59" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'24") | 1000 / 9000 |
| 10 | | 06'55" (+00'29") | 1000 / 10000 |
| 11 | | 06'57" (+00'31") | 1000 / 11000 |
| 12 | | 06'39" (+00'13") | 1000 / 12000 |
| 13 | | 06'31" (+00'05") | 1000 / 13000 |
| 14 | | 06'44" (+00'18") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 02'14" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
283.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'03" | 00:14'02" |
| 3 | 06'53" | 00:20'55" |
| 4 | 07'28" | 00:28'23" |
| 5 | 08'28" | 00:36'51" |
| 6 | 07'46" | 00:44'37" |
| 7 | 07'40" | 00:52'17" |
| 8 | 08'32" | 01:00'49" |
| 9 | 08'21" | 01:09'10" |
| 10 | 07'52" | 01:17'02" |
| 11 | 07'13" | 01:24'15" |
| 12 | 07'57" | 01:32'12" |
| 13 | 07'02" | 01:39'14" |
| 14 | 06'44" | 01:45'58" |
| 15 | 06'26" | 01:52'24" |
| 15.0 | 03'00" | 01:52'28" |
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