19.3 km | 01:30:56 | 04:42/km日期: 2016-10-12 16:59 - 地點: 馬亨亨 - 卡路里: 970 Cal - 總步數: 16236 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 74%
Pace: 00'05" / 04'30" / 05'15" / 05'06" / 05'03" / 04'54" / 04'57" / 04'51" / 05'23" / 05'24" / 05'21" / 05'12" / 05'19" / 05'30" / 05'18" / 05'21" / 05'12" / 05'54" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'33") | 1004 / 1004 | 176 / 106 |
| 2 | | 05'15" (+00'30") | 1006 / 2010 | 177 / 107 |
| 3 | | 05'03" (+00'18") | 1008 / 3019 | 179 / 110 |
| 4 | | 04'58" (+00'13") | 1004 / 4023 | 180 / 111 |
| 5 | | 04'53" (+00'08") | 1001 / 5025 | 181 / 112 |
| 6 | | 04'53" (+00'08") | 1002 / 6028 | 181 / 112 |
| 7 | | 04'45" | 1004 / 7033 | 182 / 115 |
| 8 | | 05'34" (+00'49") | 1004 / 8038 | 171 / 104 |
| 9 | | 05'25" (+00'40") | 1003 / 9041 | 178 / 103 |
| 10 | | 05'14" (+00'29") | 1001 / 10043 | 180 / 105 |
| 11 | | 05'14" (+00'29") | 1006 / 11049 | 180 / 105 |
| 12 | | 05'19" (+00'34") | 1006 / 12055 | 179 / 104 |
| 13 | | 05'27" (+00'42") | 1006 / 13062 | 178 / 102 |
| 14 | | 05'17" (+00'32") | 1001 / 14063 | 178 / 105 |
| 15 | | 05'17" (+00'32") | 1002 / 15066 | 178 / 105 |
| 16 | | 05'11" (+00'26") | 1002 / 16068 | 180 / 106 |
| 17 | | 05'55" (+01'10") | 1009 / 17078 | 172 / 97 |
| 18 | | 05'06" (+00'21") | 276 / 17354 | 177 / 109 |
感謝邵宇陪跑，跑出平常達不到的速度。尤其第一趟回程遇到尖哥，又被他拉爆了～
第二趟回程有點沒力，辛苦邵宇了，不過這樣就會突破了吧。
10月累積里程 :
441.93 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 04'30" | 00:04'35" |
| 3 | 05'15" | 00:09'50" |
| 4 | 05'06" | 00:14'56" |
| 5 | 05'03" | 00:19'59" |
| 6 | 04'54" | 00:24'53" |
| 7 | 04'57" | 00:29'50" |
| 8 | 04'51" | 00:34'41" |
| 9 | 05'23" | 00:40'04" |
| 10 | 05'24" | 00:45'28" |
| 11 | 05'21" | 00:50'49" |
| 12 | 05'12" | 00:56'01" |
| 13 | 05'19" | 01:01'20" |
| 14 | 05'30" | 01:06'50" |
| 15 | 05'18" | 01:12'08" |
| 16 | 05'21" | 01:17'29" |
| 17 | 05'12" | 01:22'41" |
| 18 | 05'54" | 01:28'35" |
| 17.3 | -3'-14" | 01:30'56" |
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