10.0 km | 00:58:08 | 05:48/km日期: 2016-10-05 19:51 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 06'09" / 05'25" / 05'45" / 05'47" / 06'00" / 05'44" / 05'42" / 05'56" / 06'18" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'40" | 5 / 10005 |
10月累積里程 : 50.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 06'00" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'42" | 00:40'32" |
| 8 | 05'56" | 00:46'28" |
| 9 | 06'18" | 00:52'46" |
| 10 | 05'20" | 00:58'06" |
| 10.0 | 05'53" | 00:58'08" |
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