10.2 km | 01:01:45 | 06:04/km日期: 2024-11-16 08:53 - 平均心率: 96 - 卡路里: 256 Cal - 平均步頻: 178
Pace: 06'20" / 06'04" / 06'18" / 05'58" / 06'06" / 06'00" / 06'00" / 06'01" / 06'01" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 35 / 8035 |
| 10 | | 06'01" (+00'03") | 1000 / 9035 |
| 11 | | 06'00" (+00'02") | 1000 / 10035 |
| 12 | | 05'48" | 124 / 10160 |
為自己跑100-D77
OutRun100-D55
下雨又可以偷懶🤪在室內動動就好😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
350.26 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 06'01" | 00:48'47" |
| 9 | 06'01" | 00:54'48" |
| 10 | 06'01" | 01:00'49" |
| 10.2 | 05'49" | 01:01'45" |
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