16.9 km | 01:37:49 | 05:47/km日期: 2024-11-16 05:55 - 平均心率: 160 - 卡路里: 1245 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97.6
Pace: 06'36" / 05'50" / 05'49" / 05'48" / 05'46" / 05'45" / 05'43" / 05'34" / 05'51" / 05'43" / 05'44" / 08'14" / 05'39" / 05'29" / 05'24" / 05'29" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'33") | 737 / 737 |
| 2 | | 06'03" (+00'50") | 1000 / 1737 |
| 3 | | 05'46" (+00'33") | 1000 / 2737 |
| 4 | | 05'43" (+00'30") | 1000 / 3737 |
| 5 | | 05'43" (+00'30") | 1000 / 4737 |
| 6 | | 05'44" (+00'31") | 1000 / 5737 |
| 7 | | 05'42" (+00'29") | 1000 / 6737 |
| 8 | | 05'35" (+00'22") | 1000 / 7737 |
| 9 | | 05'45" (+00'32") | 1000 / 8737 |
| 10 | | 05'49" (+00'36") | 1000 / 9737 |
| 11 | | 05'46" (+00'33") | 1000 / 10737 |
| 12 | | 05'40" (+00'27") | 1000 / 11737 |
| 13 | | 05'36" (+00'23") | 1000 / 12737 |
| 14 | | 05'27" (+00'14") | 1000 / 13737 |
| 15 | | 05'23" (+00'10") | 1000 / 14737 |
| 16 | | 05'29" (+00'16") | 1000 / 15737 |
| 17 | | 05'13" | 999 / 16737 |
| 18 | | 13'21" (+08'08") | 169 / 16906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
196.46 km 
Asics Gel-Excite 9 4E 累積 :
2226.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'50" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 05'45" | 00:35'34" |
| 7 | 05'43" | 00:41'17" |
| 8 | 05'34" | 00:46'51" |
| 9 | 05'51" | 00:52'42" |
| 10 | 05'43" | 00:58'25" |
| 11 | 05'44" | 01:04'09" |
| 12 | 08'14" | 01:12'23" |
| 13 | 05'39" | 01:18'02" |
| 14 | 05'29" | 01:23'31" |
| 15 | 05'24" | 01:28'55" |
| 16 | 05'29" | 01:34'24" |
| 16.9 | 06'39" | 01:40'26" |
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