12.3 km | 01:06:49 | 05:25/km日期: 2024-11-13 18:27 - 平均心率: 155 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82.3
Pace: 05'23" / 05'01" / 05'01" / 05'22" / 05'35" / 05'11" / 05'19" / 05'28" / 05'27" / 05'05" / 05'13" / 05'07" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 10'54" (+05'54") | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
222.87 km 
母子鱷魚 黑26-40 累積 :
5857.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'22" | 00:20'47" |
| 5 | 05'35" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'19" | 00:36'52" |
| 8 | 05'28" | 00:42'20" |
| 9 | 05'27" | 00:47'47" |
| 10 | 05'05" | 00:52'52" |
| 11 | 05'13" | 00:58'05" |
| 12 | 05'07" | 01:03'12" |
| 12.3 | 10'53" | 01:06'49" |
展開計圈分析
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