16.0 km | 01:45:17 | 06:34/km日期: 2024-11-15 14:09 - 平均心率: 158 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75.4
Pace: 06'32" / 06'30" / 06'31" / 06'33" / 06'52" / 06'45" / 06'47" / 06'46" / 06'35" / 06'36" / 06'26" / 06'16" / 06'33" / 06'25" / 06'28" / 06'24" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'47" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'33" (+00'18") | 1000 / 13000 |
| 14 | | 06'24" (+00'09") | 1000 / 14000 |
| 15 | | 06'28" (+00'13") | 1000 / 15000 |
| 16 | | 06'23" (+00'08") | 1000 / 16000 |
| 17 | | 11'46" (+05'31") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 277.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 06'52" | 00:32'58" |
| 6 | 06'45" | 00:39'43" |
| 7 | 06'47" | 00:46'30" |
| 8 | 06'46" | 00:53'16" |
| 9 | 06'35" | 00:59'51" |
| 10 | 06'36" | 01:06'27" |
| 11 | 06'26" | 01:12'53" |
| 12 | 06'16" | 01:19'09" |
| 13 | 06'33" | 01:25'42" |
| 14 | 06'25" | 01:32'07" |
| 15 | 06'28" | 01:38'35" |
| 16 | 06'24" | 01:44'59" |
| 16.0 | 11'55" | 01:45'19" |
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