5.8 km | 00:33:09 | 05:40/km日期: 2024-11-14 18:48 - 地點: 陽光橋碧潭 - 天氣: 陰 - 平均心率: 170 - 卡路里: 379 Cal - 平均步頻: 176
Pace: 06'31" / 05'51" / 05'09" / 04'58" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'27") | 1000 / 1000 |
| 2 | | 06'24" (+02'25") | 554 / 1554 |
| 3 | | 07'03" (+03'04") | 6 / 1561 |
| 4 | | 04'26" (+00'27") | 74 / 1636 |
| 5 | | 05'53" (+01'54") | 127 / 1763 |
| 6 | | 04'26" (+00'27") | 75 / 1838 |
| 7 | | 05'22" (+01'23") | 139 / 1978 |
| 8 | | 04'16" (+00'17") | 78 / 2056 |
| 9 | | 05'36" (+01'37") | 133 / 2190 |
| 10 | | 04'14" (+00'15") | 78 / 2268 |
| 11 | | 05'16" (+01'17") | 141 / 2410 |
| 12 | | 04'19" (+00'20") | 76 / 2487 |
| 13 | | 05'19" (+01'20") | 141 / 2628 |
| 14 | | 04'38" (+00'39") | 71 / 2700 |
| 15 | | 06'25" (+02'26") | 116 / 2817 |
| 16 | | 04'18" (+00'19") | 77 / 2894 |
| 17 | | 05'23" (+01'24") | 139 / 3033 |
| 18 | | 04'19" (+00'20") | 77 / 3110 |
| 19 | | 05'03" (+01'04") | 148 / 3258 |
| 20 | | 03'59" | 83 / 3342 |
| 21 | | 05'42" (+01'43") | 131 / 3473 |
| 22 | | 04'11" (+00'12") | 79 / 3553 |
| 23 | | 05'50" (+01'51") | 128 / 3681 |
| 24 | | 04'15" (+00'16") | 78 / 3759 |
| 25 | | 05'38" (+01'39") | 133 / 3892 |
| 26 | | 04'15" (+00'16") | 78 / 3971 |
| 27 | | 05'26" (+01'27") | 137 / 4109 |
| 28 | | 05'45" (+01'46") | 1000 / 5109 |
| 29 | | 05'54" (+01'55") | 717 / 5827 |
| 30 | | 07'29" (+03'30") | 14 / 5841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
160.58 km 
adidas Boston 12 累積 :
283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'09" | 00:17'31" |
| 4 | 04'58" | 00:22'29" |
| 5 | 05'44" | 00:28'13" |
| 5.8 | 05'56" | 00:33'13" |
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