10.0 km | 00:58:39 | 05:51/km日期: 2024-11-16 17:09 - 平均心率: 138 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83.8
Pace: 06'48" / 06'10" / 05'51" / 05'47" / 05'51" / 05'41" / 05'42" / 05'38" / 05'33" / 05'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 05'51" | 00:18'49" |
| 4 | 05'47" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 05'42" | 00:41'50" |
| 8 | 05'38" | 00:47'28" |
| 9 | 05'33" | 00:53'01" |
| 10 | 05'26" | 00:58'27" |
| 10.0 | 06'27" | 00:58'32" |
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