10.8 km | 01:06:34 | 06:09/km日期: 2016-10-12 17:49 - 卡路里: 606 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'40" / 05'52" / 05'40" / 05'57" / 06'05" / 06'08" / 06'01" / 08'56" / 05'59" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 993 / 993 |
| 2 | | 05'48" (+00'11") | 1003 / 1997 |
| 3 | | 05'45" (+00'08") | 1005 / 3002 |
| 4 | | 05'57" (+00'20") | 1015 / 4017 |
| 5 | | 06'03" (+00'26") | 1004 / 5022 |
| 6 | | 06'08" (+00'31") | 993 / 6015 |
| 7 | | 06'00" (+00'23") | 1018 / 7034 |
| 8 | | 08'53" (+03'16") | 1006 / 8040 |
| 9 | | 06'01" (+00'24") | 1006 / 9047 |
| 10 | | 05'47" (+00'10") | 995 / 10043 |
| 11 | | 05'18" | 796 / 10840 |
基本訓練
連結車廢棄太多，放棄今天這回合
人體空氣清淨機(>﹏<)
10月累積里程 : 237.84 km
Android - samsung SM-J700F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'57" | 00:23'09" |
| 5 | 06'05" | 00:29'14" |
| 6 | 06'08" | 00:35'22" |
| 7 | 06'01" | 00:41'23" |
| 8 | 08'56" | 00:50'19" |
| 9 | 05'59" | 00:56'18" |
| 10 | 05'41" | 01:01'59" |
| 10.8 | 05'43" | 01:06'34" |
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