9.0 km | 01:06:26 | 07:21/km日期: 2024-11-15 06:58 - 平均心率: 139 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.4
Pace: 08'22" / 07'12" / 06'57" / 07'05" / 06'54" / 06'42" / 06'34" / 08'16" / 08'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'49") | 1000 / 1000 |
| 2 | | 07'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 07'04" (+00'31") | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 08'16" (+01'43") | 1000 / 8000 |
| 9 | | 08'09" (+01'36") | 1000 / 9000 |
| 10 | | 11'46" (+05'13") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
214.56 km 
Brooks Ghost 13 累積 :
8156.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'12" | 00:15'34" |
| 3 | 06'57" | 00:22'31" |
| 4 | 07'05" | 00:29'36" |
| 5 | 06'54" | 00:36'30" |
| 6 | 06'42" | 00:43'12" |
| 7 | 06'34" | 00:49'46" |
| 8 | 08'16" | 00:58'02" |
| 9 | 08'10" | 01:06'12" |
| 9.0 | 12'13" | 01:06'27" |
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