18.0 km | 02:22:09 | 07:53/km日期: 2024-11-10 16:18 - 總爬升: 114 m - 平均心率: 166 - 卡路里: 1026 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82.6
Pace: 07'09" / 07'30" / 07'18" / 07'47" / 07'33" / 07'12" / 07'09" / 07'40" / 08'12" / 14'15" / 07'41" / 08'50" / 08'35" / 08'22" / 14'40" / 08'34" / 08'18" / 08'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'30" (+00'21") | 1000 / 2000 |
| 3 | | 07'18" (+00'09") | 1000 / 3000 |
| 4 | | 07'46" (+00'37") | 1000 / 4000 |
| 5 | | 07'32" (+00'23") | 1000 / 5000 |
| 6 | | 07'12" (+00'03") | 1000 / 6000 |
| 7 | | 07'09" | 1000 / 7000 |
| 8 | | 07'40" (+00'31") | 1000 / 8000 |
| 9 | | 08'11" (+01'02") | 1000 / 9000 |
| 10 | | 07'48" (+00'39") | 1000 / 10000 |
| 11 | | 07'41" (+00'32") | 1000 / 11000 |
| 12 | | 08'49" (+01'40") | 1000 / 12000 |
| 13 | | 08'34" (+01'25") | 1000 / 13000 |
| 14 | | 08'22" (+01'13") | 1000 / 14000 |
| 15 | | 08'05" (+00'56") | 1000 / 15000 |
| 16 | | 08'34" (+01'25") | 1000 / 16000 |
| 17 | | 08'17" (+01'08") | 1000 / 17000 |
| 18 | | 08'20" (+01'11") | 1000 / 18000 |
| 19 | | 05'23" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 86.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'30" | 00:14'39" |
| 3 | 07'18" | 00:21'57" |
| 4 | 07'47" | 00:29'44" |
| 5 | 07'33" | 00:37'17" |
| 6 | 07'12" | 00:44'29" |
| 7 | 07'09" | 00:51'38" |
| 8 | 07'40" | 00:59'18" |
| 9 | 08'12" | 01:07'30" |
| 10 | 14'15" | 01:21'45" |
| 11 | 07'41" | 01:29'26" |
| 12 | 08'50" | 01:38'16" |
| 13 | 08'35" | 01:46'51" |
| 14 | 08'22" | 01:55'13" |
| 15 | 14'40" | 02:09'53" |
| 16 | 08'34" | 02:18'27" |
| 17 | 08'18" | 02:26'45" |
| 18 | 08'20" | 02:35'05" |
| 18.0 | 05'53" | 02:35'10" |
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