12.0 km | 01:10:27 | 05:51/km日期: 2024-11-15 18:54 - 平均心率: 137 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90.3
Pace: 06'08" / 05'53" / 06'07" / 06'00" / 05'55" / 05'58" / 05'54" / 05'55" / 05'56" / 05'48" / 05'49" / 04'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'16") | 400 / 400 |
| 2 | | 06'11" (+02'05") | 400 / 800 |
| 3 | | 06'05" (+01'59") | 400 / 1200 |
| 4 | | 06'00" (+01'54") | 400 / 1600 |
| 5 | | 05'43" (+01'37") | 400 / 2000 |
| 6 | | 06'11" (+02'05") | 400 / 2400 |
| 7 | | 06'05" (+01'59") | 400 / 2800 |
| 8 | | 06'00" (+01'54") | 400 / 3199 |
| 9 | | 05'55" (+01'49") | 400 / 3599 |
| 10 | | 06'02" (+01'56") | 400 / 3999 |
| 11 | | 05'49" (+01'43") | 400 / 4399 |
| 12 | | 05'53" (+01'47") | 400 / 4800 |
| 13 | | 06'02" (+01'56") | 400 / 5200 |
| 14 | | 05'58" (+01'52") | 400 / 5600 |
| 15 | | 05'58" (+01'52") | 400 / 6000 |
| 16 | | 05'51" (+01'45") | 400 / 6400 |
| 17 | | 05'56" (+01'50") | 400 / 6800 |
| 18 | | 05'50" (+01'44") | 400 / 7200 |
| 19 | | 05'56" (+01'50") | 400 / 7600 |
| 20 | | 05'58" (+01'52") | 400 / 8000 |
| 21 | | 05'50" (+01'44") | 400 / 8400 |
| 22 | | 06'02" (+01'56") | 400 / 8800 |
| 23 | | 05'50" (+01'44") | 400 / 9200 |
| 24 | | 05'50" (+01'44") | 400 / 9600 |
| 25 | | 05'46" (+01'40") | 400 / 10000 |
| 26 | | 05'45" (+01'39") | 400 / 10400 |
| 27 | | 05'47" (+01'41") | 400 / 10800 |
| 28 | | 05'52" (+01'46") | 400 / 11200 |
| 29 | | 05'18" (+01'12") | 400 / 11600 |
| 30 | | 04'06" | 400 / 12000 |
| 31 | | 02'56" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 333.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'58" | 00:36'01" |
| 7 | 05'54" | 00:41'55" |
| 8 | 05'55" | 00:47'50" |
| 9 | 05'56" | 00:53'46" |
| 10 | 05'48" | 00:59'34" |
| 11 | 05'49" | 01:05'23" |
| 12 | 04'55" | 01:10'18" |
| 12.0 | 02'52" | 01:10'20" |
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