12.0 km | 01:01:54 | 05:09/km日期: 2024-11-13 19:13 - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87.3
Pace: 05'42" / 06'49" / 05'47" / 05'14" / 05'05" / 04'56" / 06'18" / 07'02" / 06'35" / 05'53" / 07'37" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 08'27" (+03'31") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'49" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 05'14" | 00:23'32" |
| 5 | 05'05" | 00:28'37" |
| 6 | 04'56" | 00:33'33" |
| 7 | 06'18" | 00:39'51" |
| 8 | 07'02" | 00:46'53" |
| 9 | 06'35" | 00:53'28" |
| 10 | 05'53" | 00:59'21" |
| 11 | 07'37" | 01:06'58" |
| 12 | 06'38" | 01:13'36" |
| 12.0 | 08'18" | 01:13'43" |
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