17.0 km | 01:41:17 | 05:57/km日期: 2024-11-13 19:48 - 平均心率: 145 - 卡路里: 1308 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.2
Pace: 05'54" / 05'24" / 06'00" / 05'45" / 06'05" / 05'53" / 06'03" / 05'58" / 05'56" / 06'04" / 05'48" / 06'02" / 06'00" / 06'02" / 06'01" / 06'04" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'39") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 06'01" (+00'38") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 06'05" (+00'42") | 1000 / 16000 |
| 17 | | 06'16" (+00'53") | 1000 / 17000 |
| 18 | | 05'15" | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
217.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 06'00" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 06'05" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 06'03" | 00:41'04" |
| 8 | 05'58" | 00:47'02" |
| 9 | 05'56" | 00:52'58" |
| 10 | 06'04" | 00:59'02" |
| 11 | 05'48" | 01:04'50" |
| 12 | 06'02" | 01:10'52" |
| 13 | 06'00" | 01:16'52" |
| 14 | 06'02" | 01:22'54" |
| 15 | 06'01" | 01:28'55" |
| 16 | 06'04" | 01:34'59" |
| 17 | 06'17" | 01:41'16" |
| 17.0 | 05'11" | 01:41'17" |
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