8.4 km | 01:00:02 | 07:08/km日期: 2024-11-15 06:23 - 平均心率: 132 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94.4
Pace: 07'21" / 06'58" / 07'07" / 06'59" / 07'56" / 07'21" / 07'14" / 07'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'01") | 1000 / 4000 |
| 5 | | 07'01" (+00'04") | 1000 / 5000 |
| 6 | | 07'10" (+00'13") | 1000 / 6000 |
| 7 | | 07'14" (+00'17") | 1000 / 7000 |
| 8 | | 07'12" (+00'15") | 1000 / 8000 |
| 9 | | 07'10" (+00'13") | 409 / 8409 |
| 10 | | 06'29" | 7 / 8416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'58" | 00:14'19" |
| 3 | 07'07" | 00:21'26" |
| 4 | 06'59" | 00:28'25" |
| 5 | 07'56" | 00:36'21" |
| 6 | 07'21" | 00:43'42" |
| 7 | 07'14" | 00:50'56" |
| 8 | 07'13" | 00:58'09" |
| 8.4 | 07'09" | 01:01'08" |
展開計圈分析
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