21.0 km | 05:41:47 | 16:16/km日期: 2024-11-15 08:48 - 總爬升: 1166 m - 平均心率: 95 - 卡路里: 1531 Cal - 平均步頻: 110
Pace: 03'36" / 02'03" / 09'26" / 19'29" / 11'25" / 26'14" / 17'50" / 17'58" / 20'29" / 22'13" / 46'10" / 20'58" / 17'21" / 16'27" / 11'33" / 18'50" / 15'16" / 24'31" / 14'58" / 02'35" / 02'15" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+01'33") | 1000 / 1000 |
| 2 | | 02'03" | 1000 / 2000 |
| 3 | | 09'25" (+07'22") | 1000 / 3000 |
| 4 | | 19'29" (+17'26") | 1000 / 4000 |
| 5 | | 11'25" (+09'22") | 1000 / 5000 |
| 6 | | 26'13" (+24'10") | 1000 / 6000 |
| 7 | | 17'50" (+15'47") | 1000 / 7000 |
| 8 | | 17'58" (+15'55") | 1000 / 8000 |
| 9 | | 20'28" (+18'25") | 1000 / 9000 |
| 10 | | 22'12" (+20'09") | 1000 / 10000 |
| 11 | | 46'10" (+44'07") | 1000 / 11000 |
| 12 | | 20'57" (+18'54") | 1000 / 12000 |
| 13 | | 17'21" (+15'18") | 1000 / 13000 |
| 14 | | 16'27" (+14'24") | 1000 / 14000 |
| 15 | | 11'33" (+09'30") | 1000 / 15000 |
| 16 | | 18'49" (+16'46") | 1000 / 16000 |
| 17 | | 15'16" (+13'13") | 1000 / 17000 |
| 18 | | 24'30" (+22'27") | 1000 / 18000 |
| 19 | | 14'58" (+12'55") | 1000 / 19000 |
| 20 | | 02'35" (+00'32") | 1000 / 20000 |
| 21 | | 02'14" (+00'11") | 1000 / 21000 |
| 22 | | 36'00" (+33'57") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 02'03" | 00:05'39" |
| 3 | 09'26" | 00:15'05" |
| 4 | 19'29" | 00:34'34" |
| 5 | 11'25" | 00:45'59" |
| 6 | 26'14" | 01:12'13" |
| 7 | 17'50" | 01:30'03" |
| 8 | 17'58" | 01:48'01" |
| 9 | 20'29" | 02:08'30" |
| 10 | 22'13" | 02:30'43" |
| 11 | 46'10" | 03:16'53" |
| 12 | 20'58" | 03:37'51" |
| 13 | 17'21" | 03:55'12" |
| 14 | 16'27" | 04:11'39" |
| 15 | 11'33" | 04:23'12" |
| 16 | 18'50" | 04:42'02" |
| 17 | 15'16" | 04:57'18" |
| 18 | 24'31" | 05:21'49" |
| 19 | 14'58" | 05:36'47" |
| 20 | 02'35" | 05:39'22" |
| 21 | 02'15" | 05:41'37" |
| 21.0 | 35'59" | 05:41'47" |
展開計圈分析
留言 
