10.4 km | 00:58:18 | 05:35/km日期: 2016-10-12 15:39 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68%
Pace: 06'06" / 05'43" / 05'46" / 05'38" / 05'44" / 05'58" / 05'33" / 05'31" / 05'18" / 05'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'37" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'52") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'40" (+00'48") | 439 / 10439 |
10月累積里程 : 298.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 05'58" | 00:34'55" |
| 7 | 05'33" | 00:40'28" |
| 8 | 05'31" | 00:45'59" |
| 9 | 05'18" | 00:51'17" |
| 10 | 05'18" | 00:56'35" |
| 10.4 | 05'39" | 00:59'04" |
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