32.4 km | 05:10:08 | 09:33/km日期: 2016-10-10 05:03 - 總爬升: 121 m - 卡路里: 1284 Cal - 總步數: 31996 - 平均步頻: 103 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 94%
Pace: 08'19" / 07'13" / 06'47" / 07'33" / 06'34" / 07'17" / 06'42" / 06'47" / 06'25" / 08'46" / 08'42" / 08'15" / 07'38" / 06'57" / 03'53" / 09'05" / 09'22" / 13'55" / 17'16" / 13'34" / 12'56" / 13'20" / 14'32" / 11'11" / 07'00" / 10'30" / 13'09" / 07'21" / 06'52" / 11'56" / 11'19" / 08'13" / 06'49" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+01'54") | 1008 / 1008 | 165 / 72 |
| 2 | | 07'09" (+00'45") | 1008 / 2016 | 176 / 79 |
| 3 | | 06'41" (+00'17") | 1005 / 3022 | 183 / 81 |
| 4 | | 07'33" (+01'09") | 1008 / 4030 | 160 / 82 |
| 5 | | 06'41" (+00'17") | 1001 / 5032 | 214 / 69 |
| 6 | | 07'18" (+00'54") | 1002 / 6035 | 194 / 70 |
| 7 | | 06'38" (+00'14") | 1006 / 7042 | 204 / 73 |
| 8 | | 06'42" (+00'18") | 1000 / 8042 | 203 / 73 |
| 9 | | 06'24" | 1007 / 9050 | 208 / 74 |
| 10 | | 08'49" (+02'25") | 1002 / 10052 | 127 / 88 |
| 11 | | 08'38" (+02'14") | 1002 / 11054 | 147 / 78 |
| 12 | | 08'15" (+01'51") | 1001 / 12055 | 170 / 71 |
| 13 | | 07'36" (+01'12") | 1010 / 13066 | 200 / 65 |
| 14 | | 08'40" (+02'16") | 1008 / 14074 | 144 / 79 |
| 15 | | 08'28" (+02'04") | 1003 / 15077 | 142 / 82 |
| 16 | | 07'54" (+01'30") | 1000 / 16078 | 185 / 68 |
| 17 | | 13'55" (+07'31") | 1001 / 17080 | 9 / 770 |
| 18 | | 14'08" (+07'44") | 1001 / 18081 | 11 / 634 |
| 19 | | 16'54" (+10'30") | 1004 / 19086 | 14 / 395 |
| 20 | | 12'42" (+06'18") | 1001 / 20087 | 11 / 705 |
| 21 | | 13'25" (+07'01") | 1002 / 21090 | 7 / 945 |
| 22 | | 14'28" (+08'04") | 1006 / 22096 | 21 / 328 |
| 23 | | 12'27" (+06'03") | 1003 / 23100 | 52 / 152 |
| 24 | | 07'23" (+00'59") | 1003 / 24103 | 207 / 65 |
| 25 | | 08'53" (+02'29") | 1006 / 25110 | 99 / 113 |
| 26 | | 13'09" (+06'45") | 1005 / 26115 | 6 / 1225 |
| 27 | | 08'30" (+02'06") | 1006 / 27122 | 152 / 77 |
| 28 | | 07'01" (+00'37") | 1003 / 28125 | 199 / 71 |
| 29 | | 10'44" (+04'20") | 1005 / 29130 | 40 / 228 |
| 30 | | 11'30" (+05'06") | 1004 / 30135 | 41 / 207 |
| 31 | | 08'16" (+01'52") | 1000 / 31136 | 140 / 86 |
| 32 | | 07'34" (+01'10") | 1000 / 32136 | 151 / 86 |
| 33 | | 13'16" (+06'52") | 442 / 32578 | 70 / 107 |
10月累積里程 :
510.46 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'13" | 00:15'32" |
| 3 | 06'47" | 00:22'19" |
| 4 | 07'33" | 00:29'52" |
| 5 | 06'34" | 00:36'26" |
| 6 | 07'17" | 00:43'43" |
| 7 | 06'42" | 00:50'25" |
| 8 | 06'47" | 00:57'12" |
| 9 | 06'25" | 01:03'37" |
| 10 | 08'46" | 01:12'23" |
| 11 | 08'42" | 01:21'05" |
| 12 | 08'15" | 01:29'20" |
| 13 | 07'38" | 01:36'58" |
| 14 | 06'57" | 01:43'55" |
| 15 | 03'53" | 01:47'48" |
| 16 | 09'05" | 01:56'53" |
| 17 | 09'22" | 02:06'15" |
| 18 | 13'55" | 02:20'10" |
| 19 | 17'16" | 02:37'26" |
| 20 | 13'34" | 02:51'00" |
| 21 | 12'56" | 03:03'56" |
| 22 | 13'20" | 03:17'16" |
| 23 | 14'32" | 03:31'48" |
| 24 | 11'11" | 03:42'59" |
| 25 | 07'00" | 03:49'59" |
| 26 | 10'30" | 04:00'29" |
| 27 | 13'09" | 04:13'38" |
| 28 | 07'21" | 04:20'59" |
| 29 | 06'52" | 04:27'51" |
| 30 | 11'56" | 04:39'47" |
| 31 | 11'19" | 04:51'06" |
| 32 | 08'13" | 04:59'19" |
| 33 | 06'49" | 05:06'08" |
| 32.4 | -7'-10" | 05:10'08" |
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