10.2 km | 01:01:06 | 06:00/km日期: 2024-11-14 17:25 - 平均心率: 122 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86.7
Pace: 05'57" / 05'53" / 06'03" / 06'02" / 06'03" / 06'02" / 05'57" / 05'57" / 06'08" / 06'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
309.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 06'02" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 06'02" | 00:36'00" |
| 7 | 05'57" | 00:41'57" |
| 8 | 05'57" | 00:47'54" |
| 9 | 06'08" | 00:54'02" |
| 10 | 06'00" | 01:00'02" |
| 10.2 | 05'40" | 01:00'59" |
展開計圈分析
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