13.4 km | 02:29:56 | 11:09/km日期: 2016-10-09 06:03 - 總爬升: 295 m - 卡路里: 642 Cal - 平均步頻: 160
Pace: 07'24" / 08'48" / 12'01" / 14'12" / 10'54" / 11'32" / 11'07" / 11'39" / 09'43" / 12'21" / 10'44" / 11'26" / 10'42" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 08'47" (+01'24") | 1000 / 2000 |
| 3 | | 12'01" (+04'38") | 1000 / 3000 |
| 4 | | 14'11" (+06'48") | 1000 / 4000 |
| 5 | | 10'54" (+03'31") | 1000 / 5000 |
| 6 | | 11'31" (+04'08") | 1000 / 6000 |
| 7 | | 11'07" (+03'44") | 1000 / 7000 |
| 8 | | 11'38" (+04'15") | 1000 / 8000 |
| 9 | | 09'42" (+02'19") | 1000 / 9000 |
| 10 | | 12'21" (+04'58") | 1000 / 10000 |
| 11 | | 10'43" (+03'20") | 1000 / 11000 |
| 12 | | 11'26" (+04'03") | 1000 / 12000 |
| 13 | | 10'41" (+03'18") | 1000 / 13000 |
| 14 | | 16'55" (+09'32") | 436 / 13436 |
10月累積里程 : 31.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'48" | 00:16'12" |
| 3 | 12'01" | 00:28'13" |
| 4 | 14'12" | 00:42'25" |
| 5 | 10'54" | 00:53'19" |
| 6 | 11'32" | 01:04'51" |
| 7 | 11'07" | 01:15'58" |
| 8 | 11'39" | 01:27'37" |
| 9 | 09'43" | 01:37'20" |
| 10 | 12'21" | 01:49'41" |
| 11 | 10'44" | 02:00'25" |
| 12 | 11'26" | 02:11'51" |
| 13 | 10'42" | 02:22'33" |
| 13.4 | 16'56" | 02:29'57" |
展開計圈分析
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