26.2 km | 02:14:33 | 05:08/km日期: 2016-10-11 17:28 - 地點: NUK_Campus - 平均心率: 133 - 卡路里: 1462 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 87%
Pace: 05'27" / 05'24" / 05'18" / 05'16" / 05'02" / 05'11" / 05'01" / 05'03" / 05'06" / 05'09" / 04'49" / 04'53" / 05'33" / 05'03" / 04'50" / 05'05" / 05'03" / 04'53" / 05'01" / 05'40" / 05'03" / 05'00" / 05'07" / 05'00" / 05'06" / 05'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1609 / 1609 |
| 2 | | 05'19" (+00'27") | 1609 / 3218 |
| 3 | | 05'09" (+00'17") | 1609 / 4828 |
| 4 | | 05'05" (+00'13") | 1609 / 6437 |
| 5 | | 05'04" (+00'12") | 1609 / 8046 |
| 6 | | 05'07" (+00'15") | 1609 / 9656 |
| 7 | | 04'52" | 1609 / 11265 |
| 8 | | 05'18" (+00'26") | 1609 / 12874 |
| 9 | | 04'57" (+00'05") | 1609 / 14484 |
| 10 | | 04'55" (+00'03") | 1609 / 16093 |
| 11 | | 05'03" (+00'11") | 1609 / 17702 |
| 12 | | 05'21" (+00'29") | 1609 / 19312 |
| 13 | | 05'02" (+00'10") | 1609 / 20921 |
| 14 | | 05'02" (+00'10") | 1609 / 22530 |
| 15 | | 05'02" (+00'10") | 1609 / 24140 |
| 16 | | 05'09" (+00'17") | 1609 / 25749 |
| 17 | | 05'50" (+00'58") | 448 / 26198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 472.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'02" | 00:26'27" |
| 6 | 05'11" | 00:31'38" |
| 7 | 05'01" | 00:36'39" |
| 8 | 05'03" | 00:41'42" |
| 9 | 05'06" | 00:46'48" |
| 10 | 05'09" | 00:51'57" |
| 11 | 04'49" | 00:56'46" |
| 12 | 04'53" | 01:01'39" |
| 13 | 05'33" | 01:07'12" |
| 14 | 05'03" | 01:12'15" |
| 15 | 04'50" | 01:17'05" |
| 16 | 05'05" | 01:22'10" |
| 17 | 05'03" | 01:27'13" |
| 18 | 04'53" | 01:32'06" |
| 19 | 05'01" | 01:37'07" |
| 20 | 05'40" | 01:42'47" |
| 21 | 05'03" | 01:47'50" |
| 22 | 05'00" | 01:52'50" |
| 23 | 05'07" | 01:57'57" |
| 24 | 05'00" | 02:02'57" |
| 25 | 05'06" | 02:08'03" |
| 26 | 05'21" | 02:13'24" |
| 26.2 | 05'52" | 02:14'34" |
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