21.3 km | 02:23:45 | 06:44/km日期: 2016-10-09 17:06 - 平均心率: 165 - 卡路里: 1170 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94%
Pace: 06'02" / 05'51" / 06'01" / 06'12" / 06'13" / 06'10" / 06'19" / 06'26" / 06'17" / 06'34" / 07'06" / 07'05" / 07'18" / 07'06" / 07'14" / 07'14" / 07'15" / 07'19" / 07'17" / 07'20" / 07'15" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'43") | 1000 / 10000 |
| 11 | | 07'05" (+01'15") | 1000 / 11000 |
| 12 | | 07'02" (+01'12") | 1000 / 12000 |
| 13 | | 07'18" (+01'28") | 1000 / 13000 |
| 14 | | 07'05" (+01'15") | 1000 / 14000 |
| 15 | | 07'14" (+01'24") | 1000 / 15000 |
| 16 | | 07'13" (+01'23") | 1000 / 16000 |
| 17 | | 07'14" (+01'24") | 1000 / 17000 |
| 18 | | 07'18" (+01'28") | 1000 / 18000 |
| 19 | | 07'17" (+01'27") | 1000 / 19000 |
| 20 | | 07'20" (+01'30") | 1000 / 20000 |
| 21 | | 07'14" (+01'24") | 1000 / 21000 |
| 22 | | 07'10" (+01'20") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
144.56 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 06'12" | 00:24'06" |
| 5 | 06'13" | 00:30'19" |
| 6 | 06'10" | 00:36'29" |
| 7 | 06'19" | 00:42'48" |
| 8 | 06'26" | 00:49'14" |
| 9 | 06'17" | 00:55'31" |
| 10 | 06'34" | 01:02'05" |
| 11 | 07'06" | 01:09'11" |
| 12 | 07'05" | 01:16'16" |
| 13 | 07'18" | 01:23'34" |
| 14 | 07'06" | 01:30'40" |
| 15 | 07'14" | 01:37'54" |
| 16 | 07'14" | 01:45'08" |
| 17 | 07'15" | 01:52'23" |
| 18 | 07'19" | 01:59'42" |
| 19 | 07'17" | 02:06'59" |
| 20 | 07'20" | 02:14'19" |
| 21 | 07'15" | 02:21'34" |
| 21.3 | 07'07" | 02:23'50" |
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