18.6 km | 01:48:36 | 05:50/km日期: 2016-10-11 18:45 - 卡路里: 1038 Cal - 總步數: 18636 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 79%
Pace: 07'07" / 06'14" / 05'37" / 05'38" / 05'36" / 06'09" / 05'18" / 05'09" / 05'09" / 05'12" / 05'18" / 05'09" / 06'23" / 07'03" / 06'43" / 06'00" / 05'46" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'57") | 1008 / 1008 | 168 / 84 |
| 2 | | 06'13" (+01'07") | 1001 / 2009 | 171 / 93 |
| 3 | | 05'37" (+00'31") | 1006 / 3016 | 172 / 102 |
| 4 | | 05'35" (+00'29") | 1000 / 4016 | 173 / 103 |
| 5 | | 05'36" (+00'30") | 1006 / 5023 | 173 / 102 |
| 6 | | 06'06" (+01'00") | 1007 / 6031 | 151 / 107 |
| 7 | | 05'16" (+00'10") | 1004 / 7036 | 176 / 107 |
| 8 | | 05'07" (+00'01") | 1004 / 8040 | 177 / 109 |
| 9 | | 05'06" | 1007 / 9047 | 178 / 109 |
| 10 | | 05'10" (+00'04") | 1005 / 10053 | 177 / 108 |
| 11 | | 05'15" (+00'09") | 1007 / 11061 | 178 / 106 |
| 12 | | 05'08" (+00'02") | 1000 / 12062 | 178 / 109 |
| 13 | | 06'25" (+01'19") | 1006 / 13068 | 155 / 100 |
| 14 | | 07'04" (+01'58") | 1010 / 14079 | 160 / 87 |
| 15 | | 06'40" (+01'34") | 1007 / 15086 | 167 / 89 |
| 16 | | 05'57" (+00'51") | 1005 / 16091 | 176 / 95 |
| 17 | | 05'41" (+00'35") | 1001 / 17092 | 178 / 98 |
| 18 | | 05'41" (+00'35") | 1001 / 18094 | 178 / 98 |
| 19 | | 05'15" (+00'09") | 614 / 18709 | 180 / 105 |
10月累積里程 :
441.93 km 
Saucony KINVARA 7 累積 :
1096.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'14" | 00:13'21" |
| 3 | 05'37" | 00:18'58" |
| 4 | 05'38" | 00:24'36" |
| 5 | 05'36" | 00:30'12" |
| 6 | 06'09" | 00:36'21" |
| 7 | 05'18" | 00:41'39" |
| 8 | 05'09" | 00:46'48" |
| 9 | 05'09" | 00:51'57" |
| 10 | 05'12" | 00:57'09" |
| 11 | 05'18" | 01:02'27" |
| 12 | 05'09" | 01:07'36" |
| 13 | 06'23" | 01:13'59" |
| 14 | 07'03" | 01:21'02" |
| 15 | 06'43" | 01:27'45" |
| 16 | 06'00" | 01:33'45" |
| 17 | 05'46" | 01:39'31" |
| 18 | 05'42" | 01:45'13" |
| 18.6 | 05'30" | 01:48'36" |
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