全馬 | 06:00:48 | 08:33/km | 第65馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 06:00:48 |
| 總名次 | 491 / 662 |
| 分組名次 | 73 / 119 |
| 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" | 01:10'16" |
| 00:38'31" (+06'46") |
| 00:42'33" (+10'48") | 01:27'50" (+17'34") |
| 00:45'17" (+13'32") |
| 00:41'55" (+10'10") | 01:25'44" (+15'28") |
| 00:43'49" (+12'04") |
| 00:45'31" (+13'46") | 01:33'06" (+22'50") |
| 00:47'35" (+15'50") |
|
日期: 2016-10-09 08:00 - 卡路里: 3171 Cal - 溫度: 25°C - 濕度: 86%
理由可以很多、藉口可以很多，但成績會證明一切，不能再以這麼低標的成績來要求自己了！深刻檢討~
賽後評分: 交管很到位、補給不錯，志工很熱情喔！天氣真的很適合跑馬，但是狀況不好、練習不夠，白費了這麼好的天氣~
給 4 星 
10月累積里程 :
204.51 km 
MIZUNO Wave Sayonara 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'29" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 06'33" | 00:31'45" |
| 6 | 07'57" | 00:39'42" |
| 7 | 06'23" | 00:46'05" |
| 8 | 08'28" | 00:54'33" |
| 9 | 08'07" | 01:02'40" |
| 10 | 07'36" | 01:10'16" |
| 11 | 08'37" | 01:18'53" |
| 12 | 08'16" | 01:27'09" |
| 13 | 07'56" | 01:35'05" |
| 14 | 08'22" | 01:43'27" |
| 15 | 09'22" | 01:52'49" |
| 16 | 08'59" | 02:01'48" |
| 17 | 08'35" | 02:10'23" |
| 18 | 09'38" | 02:20'01" |
| 19 | 09'41" | 02:29'42" |
| 20 | 08'24" | 02:38'06" |
| 21 | 08'34" | 02:46'40" |
| 22 | 08'22" | 02:55'02" |
| 23 | 08'23" | 03:03'25" |
| 24 | 07'01" | 03:10'26" |
| 25 | 09'35" | 03:20'01" |
| 26 | 08'35" | 03:28'36" |
| 27 | 10'18" | 03:38'54" |
| 28 | 06'51" | 03:45'45" |
| 29 | 08'33" | 03:54'18" |
| 30 | 09'32" | 04:03'50" |
| 31 | 10'00" | 04:13'50" |
| 32 | 09'38" | 04:23'28" |
| 33 | 08'23" | 04:31'51" |
| 34 | 08'36" | 04:40'27" |
| 35 | 08'54" | 04:49'21" |
| 36 | 08'43" | 04:58'04" |
| 37 | 10'22" | 05:08'26" |
| 38 | 10'25" | 05:18'51" |
| 39 | 09'25" | 05:28'16" |
| 40 | 08'40" | 05:36'56" |
| 41 | 08'17" | 05:45'13" |
| 42 | 08'27" | 05:53'40" |
| 43.0 | 07'25" | 06:00'55" |
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