21.0 km | 02:28:46 | 07:04/km日期: 2016-10-11 18:07 - 總爬升: 418 m - 地點: 自強 - 天氣: 涼 - 卡路里: 1305 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 06'52" / 06'40" / 06'50" / 06'50" / 06'51" / 06'47" / 06'37" / 06'48" / 06'47" / 06'56" / 06'52" / 11'10" / 07'36" / 07'30" / 07'28" / 07'40" / 07'28" / 07'25" / 07'40" / 07'41" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'39") | 1000 / 3000 |
| 4 | | 06'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'36") | 1000 / 6000 |
| 7 | | 06'36" (+00'26") | 1000 / 7000 |
| 8 | | 06'47" (+00'37") | 1000 / 8000 |
| 9 | | 06'47" (+00'37") | 1000 / 9000 |
| 10 | | 06'56" (+00'46") | 1000 / 10000 |
| 11 | | 06'52" (+00'42") | 1000 / 11000 |
| 12 | | 07'14" (+01'04") | 1000 / 12000 |
| 13 | | 07'35" (+01'25") | 1000 / 13000 |
| 14 | | 07'29" (+01'19") | 1000 / 14000 |
| 15 | | 07'28" (+01'18") | 1000 / 15000 |
| 16 | | 07'39" (+01'29") | 1000 / 16000 |
| 17 | | 07'28" (+01'18") | 1000 / 17000 |
| 18 | | 07'24" (+01'14") | 1000 / 18000 |
| 19 | | 07'39" (+01'29") | 1000 / 19000 |
| 20 | | 07'40" (+01'30") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 05'41" | 10 / 21010 |
10月累積里程 :
294.80 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'50" | 00:20'22" |
| 4 | 06'50" | 00:27'12" |
| 5 | 06'51" | 00:34'03" |
| 6 | 06'47" | 00:40'50" |
| 7 | 06'37" | 00:47'27" |
| 8 | 06'48" | 00:54'15" |
| 9 | 06'47" | 01:01'02" |
| 10 | 06'56" | 01:07'58" |
| 11 | 06'52" | 01:14'50" |
| 12 | 11'10" | 01:26'00" |
| 13 | 07'36" | 01:33'36" |
| 14 | 07'30" | 01:41'06" |
| 15 | 07'28" | 01:48'34" |
| 16 | 07'40" | 01:56'14" |
| 17 | 07'28" | 02:03'42" |
| 18 | 07'25" | 02:11'07" |
| 19 | 07'40" | 02:18'47" |
| 20 | 07'41" | 02:26'28" |
| 21 | 06'13" | 02:32'41" |
| 21.0 | 06'04" | 02:32'45" |
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