10.2 km | 01:05:32 | 06:26/km日期: 2024-11-14 17:30 - 地點: 中央 - 天氣: 微悶無風 - 平均心率: 105 - 卡路里: 361 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88
Pace: 10'36" / 06'39" / 06'39" / 06'44" / 06'35" / 10'26" / 05'44" / 06'13" / 06'16" / 05'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'57") | 474 / 474 |
| 2 | | 07'29" (+02'16") | 465 / 939 |
| 3 | | 06'51" (+01'38") | 463 / 1403 |
| 4 | | 06'33" (+01'20") | 454 / 1858 |
| 5 | | 06'32" (+01'19") | 465 / 2323 |
| 6 | | 06'32" (+01'19") | 463 / 2787 |
| 7 | | 06'36" (+01'23") | 461 / 3248 |
| 8 | | 06'54" (+01'41") | 458 / 3707 |
| 9 | | 06'36" (+01'23") | 461 / 4168 |
| 10 | | 06'42" (+01'29") | 462 / 4631 |
| 11 | | 06'42" (+01'29") | 459 / 5090 |
| 12 | | 06'21" (+01'08") | 470 / 5561 |
| 13 | | 05'46" (+00'33") | 461 / 6022 |
| 14 | | 05'49" (+00'36") | 460 / 6483 |
| 15 | | 05'52" (+00'39") | 462 / 6945 |
| 16 | | 06'06" (+00'53") | 460 / 7406 |
| 17 | | 06'14" (+01'01") | 459 / 7865 |
| 18 | | 06'16" (+01'03") | 456 / 8322 |
| 19 | | 06'15" (+01'02") | 453 / 8775 |
| 20 | | 06'14" (+01'01") | 456 / 9231 |
| 21 | | 05'52" (+00'39") | 462 / 9694 |
| 22 | | 05'13" | 462 / 10157 |
| 23 | | 06'46" (+01'33") | 8 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
250.23 km 
迪卡濃 KD800 累積 :
147.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 06'39" | 00:17'15" |
| 3 | 06'39" | 00:23'54" |
| 4 | 06'44" | 00:30'38" |
| 5 | 06'35" | 00:37'13" |
| 6 | 10'26" | 00:47'39" |
| 7 | 05'44" | 00:53'23" |
| 8 | 06'13" | 00:59'36" |
| 9 | 06'16" | 01:05'52" |
| 10 | 05'50" | 01:11'42" |
| 10.2 | 04'42" | 01:12'29" |
展開計圈分析
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