|  恭喜完成了第 20 馬 全馬 | 04:28:25 | 06:21/km | 第20馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:28:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" | 00:58'34" | | 00:29'21" (+00'08") | | 00:29'28" (+00'15") | 00:58'59" (+00'25") | | 00:29'31" (+00'18") | | 00:30'42" (+01'29") | 01:02'53" (+04'19") | | 00:32'11" (+02'58") | | 00:36'55" (+07'42") | 01:11'11" (+12'37") | | 00:34'16" (+05'03") | |
日期: 2024-11-10 06:30 - 平均心率: 145 - 卡路里: 2684 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" | 1000 / 1000 | | 2 | | 05'52" (+00'06") | 1000 / 2000 | | 3 | | 05'51" (+00'05") | 1000 / 3000 | | 4 | | 05'52" (+00'06") | 1000 / 4000 | | 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 | | 7 | | 05'56" (+00'10") | 1000 / 7000 | | 8 | | 05'46" | 1000 / 8000 | | 9 | | 05'51" (+00'05") | 1000 / 9000 | | 10 | | 05'55" (+00'09") | 1000 / 10000 | | 11 | | 05'54" (+00'08") | 1000 / 11000 | | 12 | | 05'49" (+00'03") | 1000 / 12000 | | 13 | | 05'50" (+00'04") | 1000 / 13000 | | 14 | | 06'00" (+00'14") | 1000 / 14000 | | 15 | | 05'52" (+00'06") | 1000 / 15000 | | 16 | | 05'49" (+00'03") | 1000 / 16000 | | 17 | | 05'52" (+00'06") | 1000 / 17000 | | 18 | | 05'47" (+00'01") | 1000 / 18000 | | 19 | | 05'59" (+00'13") | 1000 / 19000 | | 20 | | 06'01" (+00'15") | 1000 / 20000 | | 21 | | 06'00" (+00'14") | 1000 / 21000 | | 22 | | 06'09" (+00'23") | 1000 / 22000 | | 23 | | 06'05" (+00'19") | 1000 / 23000 | | 24 | | 06'08" (+00'22") | 1000 / 24000 | | 25 | | 06'17" (+00'31") | 1000 / 25000 | | 26 | | 06'14" (+00'28") | 1000 / 26000 | | 27 | | 06'07" (+00'21") | 1000 / 27000 | | 28 | | 06'19" (+00'33") | 1000 / 28000 | | 29 | | 06'26" (+00'40") | 1000 / 29000 | | 30 | | 07'04" (+01'18") | 1000 / 30000 | | 31 | | 08'02" (+02'16") | 1000 / 31000 | | 32 | | 07'22" (+01'36") | 1000 / 32000 | | 33 | | 07'06" (+01'20") | 1000 / 33000 | | 34 | | 06'55" (+01'09") | 1000 / 34000 | | 35 | | 07'27" (+01'41") | 1000 / 35000 | | 36 | | 07'37" (+01'51") | 1000 / 36000 | | 37 | | 06'57" (+01'11") | 1000 / 37000 | | 38 | | 06'35" (+00'49") | 1000 / 38000 | | 39 | | 06'44" (+00'58") | 1000 / 39000 | | 40 | | 06'20" (+00'34") | 1000 / 40000 | | 41 | | 06'15" (+00'29") | 1000 / 41000 | | 42 | | 06'03" (+00'17") | 1000 / 42000 | | 43 | | 05'53" (+00'07") | 743 / 42743 |
賽前宣言: 完賽 賽後評分: 補給去回會相撞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 194.78 km  母子鱷魚 蚵技Y拖 40Br 累積 : 112.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'53" | 00:11'33" | | 3 | 05'57" | 00:17'30" | | 4 | 05'48" | 00:23'18" | | 5 | 05'55" | 00:29'13" | | 6 | 05'52" | 00:35'05" | | 7 | 05'56" | 00:41'01" | | 8 | 05'46" | 00:46'47" | | 9 | 05'52" | 00:52'39" | | 10 | 05'55" | 00:58'34" | | 11 | 05'54" | 01:04'28" | | 12 | 05'50" | 01:10'18" | | 13 | 05'51" | 01:16'09" | | 14 | 06'00" | 01:22'09" | | 15 | 05'53" | 01:28'02" | | 16 | 05'49" | 01:33'51" | | 17 | 05'53" | 01:39'44" | | 18 | 05'48" | 01:45'32" | | 19 | 05'59" | 01:51'31" | | 20 | 06'02" | 01:57'33" | | 21 | 06'01" | 02:03'34" | | 22 | 06'09" | 02:09'43" | | 23 | 06'06" | 02:15'49" | | 24 | 06'08" | 02:21'57" | | 25 | 06'18" | 02:28'15" | | 26 | 06'14" | 02:34'29" | | 27 | 06'07" | 02:40'36" | | 28 | 06'19" | 02:46'55" | | 29 | 06'27" | 02:53'22" | | 30 | 07'04" | 03:00'26" | | 31 | 08'03" | 03:08'29" | | 32 | 07'22" | 03:15'51" | | 33 | 07'07" | 03:22'58" | | 34 | 06'56" | 03:29'54" | | 35 | 07'27" | 03:37'21" | | 36 | 07'38" | 03:44'59" | | 37 | 06'58" | 03:51'57" | | 38 | 06'36" | 03:58'33" | | 39 | 06'44" | 04:05'17" | | 40 | 06'20" | 04:11'37" | | 41 | 06'16" | 04:17'53" | | 42 | 06'04" | 04:23'57" | | 42.7 | 05'53" | 04:28'20" |
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