21.1 km | 02:20:17 | 06:38/km日期: 2024-11-13 15:30 - 總爬升: 150 m - 平均心率: 141 - 卡路里: 1195 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83.9
Pace: 06'58" / 06'16" / 06'09" / 05'55" / 07'11" / 06'19" / 06'33" / 06'07" / 06'46" / 06'28" / 06'06" / 06'17" / 06'31" / 07'33" / 06'18" / 06'31" / 06'54" / 06'47" / 07'02" / 07'16" / 07'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 07'10" (+01'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'45" (+00'50") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'21") | 1000 / 12000 |
| 13 | | 06'31" (+00'36") | 1000 / 13000 |
| 14 | | 07'32" (+01'37") | 1000 / 14000 |
| 15 | | 06'18" (+00'23") | 1000 / 15000 |
| 16 | | 06'30" (+00'35") | 1000 / 16000 |
| 17 | | 06'53" (+00'58") | 1000 / 17000 |
| 18 | | 06'47" (+00'52") | 1000 / 18000 |
| 19 | | 07'01" (+01'06") | 1000 / 19000 |
| 20 | | 07'16" (+01'21") | 1000 / 20000 |
| 21 | | 07'08" (+01'13") | 1000 / 21000 |
| 22 | | 06'53" (+00'58") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
301.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'09" | 00:19'23" |
| 4 | 05'55" | 00:25'18" |
| 5 | 07'11" | 00:32'29" |
| 6 | 06'19" | 00:38'48" |
| 7 | 06'33" | 00:45'21" |
| 8 | 06'07" | 00:51'28" |
| 9 | 06'46" | 00:58'14" |
| 10 | 06'28" | 01:04'42" |
| 11 | 06'06" | 01:10'48" |
| 12 | 06'17" | 01:17'05" |
| 13 | 06'31" | 01:23'36" |
| 14 | 07'33" | 01:31'09" |
| 15 | 06'18" | 01:37'27" |
| 16 | 06'31" | 01:43'58" |
| 17 | 06'54" | 01:50'52" |
| 18 | 06'47" | 01:57'39" |
| 19 | 07'02" | 02:04'41" |
| 20 | 07'16" | 02:11'57" |
| 21 | 07'09" | 02:19'06" |
| 21.1 | 06'49" | 02:19'53" |
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