10.1 km | 00:53:53 | 05:18/km日期: 2024-11-12 17:22 - 平均心率: 144 - 卡路里: 731 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88.2
Pace: 05'48" / 05'28" / 05'19" / 05'41" / 05'12" / 05'24" / 05'11" / 05'07" / 05'02" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'58" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
309.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 05'12" | 00:27'28" |
| 6 | 05'24" | 00:32'52" |
| 7 | 05'11" | 00:38'03" |
| 8 | 05'07" | 00:43'10" |
| 9 | 05'02" | 00:48'12" |
| 10 | 04'59" | 00:53'11" |
| 10.1 | 04'55" | 00:53'53" |
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