15.4 km | 01:15:01 | 04:52/km日期: 2024-11-13 16:35 - 平均心率: 167 - 卡路里: 976 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79.7
Pace: 04'55" / 04'48" / 04'52" / 04'41" / 04'34" / 04'43" / 04'49" / 05'25" / 06'04" / 04'49" / 04'47" / 04'50" / 04'53" / 04'40" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+01'33") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 04'52" (+00'21") | 1000 / 13000 |
| 14 | | 04'39" (+00'08") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'33" (+00'02") | 363 / 15363 |
| 17 | | 02'57" | 8 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
233.63 km 
adidas Boston 12火紅 累積 :
353.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 04'34" | 00:23'50" |
| 6 | 04'43" | 00:28'33" |
| 7 | 04'49" | 00:33'22" |
| 8 | 05'25" | 00:38'47" |
| 9 | 06'04" | 00:44'51" |
| 10 | 04'49" | 00:49'40" |
| 11 | 04'47" | 00:54'27" |
| 12 | 04'50" | 00:59'17" |
| 13 | 04'53" | 01:04'10" |
| 14 | 04'40" | 01:08'50" |
| 15 | 04'31" | 01:13'21" |
| 15.4 | 04'31" | 01:15'02" |
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